So I don't quite understand. If you eat below your calories,

>>39533617
If you eat as much as you need to maintain your bodyweight while lifting and being more active then your body will eat into it's fat and glucose stores to fuel your body and build or at least maintain muscle mass

>>39533617
Kek, it says fruit of the dragon

>>39533617
Its not possible to eat at your exact TDEE because its different every day and you cannot measure it that precisely.

What you normally do tho is stay the same weight and tone up a bit. its a slow process and is very minimal.

Youd be better off to eat big on lift days and eat lean on cardio days.

>>39533617
>But if you eat at your TDEE but are eating tons of protein and working out hard, do you both lose fat and build muscle?
Yes. This.

However, if you do it in cut/bulk cycles, the process will be faster.

>>39533617
Bulk up to a good weight so your body can actually convert things to muscle.

Then cut by eating good, still working out and pretty much shred the fat. It takes a year for each pretty much.

>>39533617
Read the fucking sticky faggot