Now that I've reached my goal of 4/3/2/1, what exercises

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>>39530085
Read a book called The Sex God Method. You can find a PDF of it on Google, but I recompiled it as a kindle/iBooks friendly ePub last year. I'll see if I can upload it for you when I get back from the gym

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>>39530121
thanks m8

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>>39530144
here you go bro, enjoy

http://s000.tinyupload.com/index.php?file_id=00669483116915473394

>>39530085
Get a small loan of 1 million dollars x Failure

>>39530085
You get /biz/y with it
Nothing gets women wetter than three things
>sex appeal
>money
>social status

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>>39530121
Have you used it?

>>39530085

>4pl8 OHP
>1pl8 deadlift

Something's fishy.

>>39530085
>1 plate deadlift
>4 plate OHP

m8

>>39530085
Well if you did them all for 5 reps then you made it. If you think these are 1rm then you have a long way to go.

>>39530085
Just watch this:
https://www.youtube.com/watch?v=uzh4snK7aL8
and know that while "Josh" is the name they refer to him as his true name is CHAD

>>39530144
Back to r/forwardsfromgrandma with you