I'm starting a cut /fit/, i need to lose 15 to 20kg or should

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Do HIIT Cardio, literally go in your basement for like 20 minutes.

> Jumping Jacks
> High Knees
> Butt kicks ( Bring your hell to your ass )
> Jumping Jacks
> Mountain Climbers

45 sec each, 10-12 rest in between.
> 1-1.5 min rest after set
Repeat 4-5 times.

I don't have recipes because cooking is natural to me. But pasta salad can be made 100 different ways and contains lots of veggies and fiber. I usually use pasta salad for one or more of the meals on my cuts.

Best combo imo is whole wheat pasta, green peppers, Canadian bacon and low fat Italian dressing. This one is very cheap but you could add more veggies to it.

>>39527659
i'm not a huge fan of HIIT Cardio, plus i don't have a "time limit" to my cut, so i want to do it at my rythm, the goal is to be there, don't matter if it take 4 or 6 months.

Right now, i added 45 min of cardio at every gym session (5 times a week), 15 min when i arrive to warm up my body (ellyptical or bike) and then 30 min at the end of my training.

>>39527674
Well, i try to cut carbs a lot, it's been a week since i ate some pasta/rice now, i focus on veggies, cutting sugar, juices etc.
But i'll keep your ideas in mind, thanks anon.

>>39527718
In my experiences, cutting too much carbs out leads to a burned out feeling. I didn't like it so I just do like 20% carbs, 40% protein and fat and roll with that.

>>39527745
i'll try to add some, but my previous alimentation are mostly considered of carbs, that's why i try to cut it to the maximum i can.
At least the first few weeks, just to adapt my mind and body to don't miss carbs

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>>39527629
This is the only recipe I have saved. I've made it a few times myself, it's pretty damn tasty.

>>39527785
it look like it is, indeed !

But, how much grams are "a cup of X" ?
it doesnt really speak to me, since i'm not english. Same with "Salsa" ? sauce ? what sauce ?

How tall are you?

Porridge or steel cut oats, can make that shit with everything.

>>39527899
173cm (5'8)
Why ?

>>39527820
I just take 200g quinoa and one onion when I make it.

Salsa is just any kind of salsa. It's the same stuff you usually use as dip for nachos.
I think the glasses of salsa I buy are 175g, so I just go with that.

>>39528479
Nothing. Was just getting a sense of your body type. I'm the same weight but 178cm (5'10")

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>>39528561
Oooh right, i see now, thanks ! I'll try it tomorrow.

>>39528732
>pic related
I've just lost a bit of muscle but im somewhat the same, my ideal goal is 80kg / 10-12% bf
We'll' see, in 4 or 5 months