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a year ago I decided to lose weight and worked out
In the course of 6 months I Iost a bit more than 20kg, from 98kg to 75kg. I'm 1.79m big (5'10)
I stopped working out because of a lot of reasons (liked myself, school pressure, not as motivated as before)
problem is that my fat is stored a bit disproportionate all over my body. How do I spread it out equally? It's kinda hard to explain but certain parts of my body lack a bit of fat while others have a bit too much fat.
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Pls respond
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Piccolo would have went with Johnson, not Stein
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>certain parts of my body lack a bit of fat
wait wat
do you want to be equally fat?
what kind of goal is that?
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post pic
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>>39526783
>What is fat distribution
The only way to get more fat where you feel like you lack it is by putting on weight in general, and the only way to reduce fat where you feel like you have a surplus is by losing weight in general. You can't do both, you absolute moron.
Focused fat-loss is a myth. Gain muscle there if you want to be "tighter".
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>>39526783
Keep working out fatty
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>>39527114
The fat distribution on my chest is higher than on my stomach, same for my sides. The skin beneath my chest is thin, you can almoast see the bones and so on.
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>>39527085
Piccolo is green man
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>>39528299
kek
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Argies are fucking niggers, he hurts himself by being an idiot, then goes in to sue. OP should've died tbqh
Thread posts: 11
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Thread images: 1