What are te best shoulder exercises you can do with dumbbells

OHP

Lateral raises

Rear delt flys

>>39523209
a good exercise is you can punch yourself in the face for not reading the stick

Cable Shoulder Press is great for building shoulders. Set it so your upper arm to elbow is slightly below parallel to your torso. Cable should run behind you with the grip resting on your palm.

In addition, standard dumbbell shoulder press. I think a pullup variant with you directly underneath the bar would help build the rear delt but you can also throw in the whatever the fuck these are called that Bradley martyn does.

https://www.youtube.com/watch?v=qb8boy0aId0

put a basket ball above your head 2000 times a day

With those hanging silly rings you can do Olympic style monkey kid swinging. That alone will get you ripped if you have the balance to handle it maaaaan...

>>39523209
Front Raises
Side Raises
Bent Over Side Raises

>>39523209

I have fucked my shoulders a few times from doing laterals. Be careful.

https://www.youtube.com/watch?v=q5sNYB1Q6aM