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What's the best workout routine I can do at home? I'm

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  3. What's the best workout routine I can do at home? I'm
Thread replies: 6
Thread images: 1

Anonymous
2016-11-26 23:49:19 Post No. 39522211
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Anonymous 2016-11-26 23:49:19 Post No. 39522211 [Report]
What's the best workout routine I can do at home? I'm too poorfag for the next few months to afford a gym thing, but I want to stop being out of shape. Should I just pull something like pic related and run with it?
>>
Anonymous 2016-11-26 23:59:17 Post No.39522284
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Anonymous 2016-11-26 23:59:17 Post No.39522284 [Report]
>>39522211
Dumb bells.
>>
Anonymous 2016-11-27 00:04:28 Post No.39522322
[Report]
Anonymous 2016-11-27 00:04:28 Post No.39522322 [Report]
>>39522284
I'm hand2mouth mode, anon. I need calisthenics n stuff
>>
Anonymous 2016-11-27 00:28:31 Post No.39522526
[Report]
Anonymous 2016-11-27 00:28:31 Post No.39522526 [Report]
>>39522322
pull: rows, pullups, front/back lever
push: pushups, handstand, dips, planche
core: l-sit, v-sit, manna, side lever, plank
legs: bw squats, lunges, pistols, shrimps, glute ham raises, one leg bw deadlifts

find which exercises you can barely do and start from there, when exercise gets easy find harder progression

program it however your body needs, everyones different
>>
Anonymous 2016-11-27 00:29:48 Post No.39522536
[Report]
Anonymous 2016-11-27 00:29:48 Post No.39522536 [Report]
>doing crunches ever
>>
Anonymous 2016-11-27 00:32:04 Post No.39522554
[Report]
Anonymous 2016-11-27 00:32:04 Post No.39522554 [Report]
the best exercise you can do at home is

1 x online gym signup
Thread posts: 6
Thread images: 1
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