If I reduce my calories for a defecit but my diet still has a

HelloM

>>39518884
>what kind of weight will I lose since like its still a calorie defecit and I still have a bunch fat with it.
Depends on the size of the deficit.

>>39518884
the truth is that you will lose fat first
that's what fat is about
just don't push carbs in between meals
when you let your body hungry for a while is uses the glucose in your blood as it is faster and easier to metabolize but after that, it switches to fat
but is you push in a waffle or a little chocolate every time you get hungry (get the insulin kick of die pleaded blood glucose) your body will not switch to fat as a fuel or at least it will not be that efficient at burning it
I am now @ 6.5-7% bf from 20 last summer... I usually eat once a day and let my body burn fat for 20 hours ... it is very hard regimen to practice
so keep your deficit and let your body feel the hunger for a while. That way it will now it should burn some reserves

>>39520115
Thanks, I'll probably give it a go.

dietary fat has N O T H I N G to do with body fat


they only share their name because of the sugar jew