I have trouble even reaching 2k calories a day. Is there a secret

2 pints of cooking oil

4 scoops in each to reach your protein goal

Increasing your portions slowly

Sometimes I just stop eating even though I'm still hungry. I just get bored ot it.

Snack on nuts. Those fuckers are caloric bombs

>>39518498
almonds, peanuts, sunflower seeds all have shit ton of calories and you won't even realize you're eating them

>>39518498
Drink 4 glasses of whole milk in between meals. Anywhere from 600-1200 calories depending on the size of your glasses.