I've been stuck at 20% body fat for 6 months despite eating

>>39517923
you are not eating and/or counting right

there is not such thing as stuck at that high bf

>>39517923
Eat left
err, less rather

>>39517923

same as above. Keep a good track of your macros values.

>>39517923
Pic looks fatter than 20%

>>39517923
Use this https://cronometer.com

>>39517923
Put on a shirt. Your face is good enough to not need abs

You're not eating right.
Count your calories, even the "smallest snacks". You can easily fuck up your cut by eating tiny things every now and then. Weigh everything you eat and calculate calories.
You could also do some cardio to help weigh loss.

You have the exact same eyes as that blonde bitch on iCarly

Stop lying to yourself 1xF

>>39517971
>your face is good enough to not need ABS
Are you just trying to get him to put on a shirt ASAP? Or are you legitimately so ugly that this Guy seems good looking in comparison?

>>39517933
What calorie deficit should I shoot for? I have a fitbit and have been using it for a while

>>39518213
anything less than what you are currently eating if you've been at the same weight for 6 months will make you lose weight

generally 500 under tdee is good

File: laughing_whores.png (598KB, 633x415px) Image search: [Google]

598KB, 633x415px

>>39517971
>Your face is good

Damn cron-o-meter is cool

File: custom-prowler-400.jpg (29KB, 450x389px) Image search: [Google]

29KB, 450x389px

>>39517923

How about you talk to someone in person / real life / who has the body you want and ask THEM ? Go to the source, man. Don't ask the greenskeeper, ask the freaking golfer.

>bunch of man boobed neckbeards out here before USA college football