Do you do calf raises? If no, why not? Its one of my favorite

I do standing calf raises with 75kg for 30 reps on the hack squat machine

>>39517404
jesus, are you retarded?
why would you do 10 reps with such big weight, what is the literal point?
It literally does nothing but fucks your legs up
do low weight and high volume you dumb fucking bastard

>>39517404
did them for the first time 4 days ago. they still hurt when i walk and stand up, but only the right one. what's going on?

>>39517404
You gotta do like 3x30 you numb nigger

>>39517404
I don't.
To get calves to grow you typically need a huge amount of volume.
I'm not willing to dedicate so much time on them.

>>39517605
calf doms are a bitch, that's what's up.

be sure to do some kind of calf exercise every time you hit legs. you don't have to go crazy on the volume, just something to get a nice burn in your calves so they stop getting sore so easily and keep in proportion with the rest of your body.

>>39517404
Just focus on the real exercises instead of that shit.