/fit/, I want to start working out to a strong-abled man fo

>>>>>>>>>/pol/

>>39515431
cuck

>>39515437
No, comrade, I need advice for lifting and not looking for political commentary. I need to lift to fight against the refugees and free our people. I would appreciate your help.

try reading the fucking sticky you retarded mongoloid

>>39515448
No.

File: 1443156504573.jpg (4KB, 212x218px) Image search: [Google]

4KB, 212x218px

>>39515457
>comrade
Eat shit scum.

>>39515431
Good, we need more guys like you. Too many bitch boys and cuckolds these days.

>>39515431

>Lift weights
>Eat
It's not rocket science you retarded faggot.

>>39515431
>5'10 stormcel
it's over boyo just LDAR

>>39515431

>work out to serve my nation

Unlesd your nation is an ethnostate youre a faggot

>>39515457

>comrade

Confirmed for faggot

>>39515431
dont fall for bodybuilding meme
pick up outdoorsy physical activities
climbing , hiking, athletics and some calisthenics for those parts you feel are weaker or need them to be stronger
also martial arts obviously
grappling + striking combo preferably

Both are trash unless you're on steroids.

Do a beginner routine. Some examples include greyskull LP, starting strength, stronglifts 5x5, or a standard push pull legs or upper lower split provided that every muscle group is hit at least twice a week.

For future reference, bodybuilding websites tend to assume the reader is on steroids and has some training experience already. They can't explicitly say that because of the law but come on, it's bodybuilding.