Is cardio a meme? What constitute cardio? Is lifting cardio?

>>39514395
SS + GOMAD

File: thread.png (348KB, 1024x768px) Image search: [Google]

348KB, 1024x768px

>>39514395
>Is Cardio a meme?
No

>What constitute cardio?
Endurance and stamina based exercises.

>Is lifting cardio?
Are you retarded?

>How much daily cardio is the bare minimum
10 minutes with lifting, or dedicate a whole day for cardio.

>>39514395

>Is cardio a meme?

No, you need to do it for a healthy heart, and it will improve your lifts if not done to excess.

>What constitute cardio?

Any exercise in which you maintain an elevated but not maximal heartrate

>Is lifting cardio?

You could do lifting cardio, if you lifted very low weight for a million reps, but it would probably result in join or connective tissue dysfunction. Heavy lifting is not cardio

>How much daily cardio is the bare minimum?

Bare minimum for what? I think the feds recommend an hour and a half a week, but fuck them. Two 30 minute runs is plenty if you really put some hussle in it.

Is it good to drink energy drink and do cardio exercises? I did it today and went running

>>39514610
If you drink only before cardio and exercises and not drink religiously. It does no harm but the benefits of extra energy before hand is minimal.