I have a deteriorated disc in my T12
would running or elliptical be better for therapy, I'm thinking impact from a treadmill even tho counter intuitive might cause the deterioration to stabilize instead of cascading off on one side
inbf4 cardio kills gains
nigger
How did you deteriorate it?
>>39517832
dont know its just that way. Im trying to strengthen the muscles around it see if my muscles can overcompensate for it
>have severe problem
>ask shitposters on /fit/ how to fix it
>fuck up even more
Go to a pt dude
Dunno about running, common wisdom is running - impact - fuckt up
Just do tons of light deadlifts with low intensity, it's how this shit is rehabbed IIRC