What are some good supps to up your test and your libido/boner

l-citrulline > l-arginine

look it up

>>39512925
Naturally inject testosterone. Seriously, if you're actually low test all this supplementation and lifestyle changes likely won't have a noticeable effect.

>>39512935
also you don't need as much citruline and it doesn't taste like the inside of a moldy jizz rag.

i feel like I've made a small amount of libido gainz since i started taking it regularly (combined with lifting, sleeping and lots of water)

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Super Male Vitality™

>>39514368
Man, I did citrulline one day with no effect on lobido and had to shit my brains out before a date

Boron, forskolin, selenium to start. But the mineral list is a long one. Also, kind of more complicated than " just taking zinc". For example, you need to up your iron in order to absorb all that extra zinc or magnesium. Forget which one. With a similar requirement for the other (zinc or mag.) being like vit. B or something. Bad explanation but the point is you need to do more than "just supplement the good stuff". Also, lots of cardio is bad for test and libido. Quick research will show that sprints, (one minute intense sprints with 30 second breaks for example) are good for test. While "endurance cardio" spikes cortisol and leads to low test, decreased muscle mass and weakened heart. This is all nearly universally accepted, but do your own research

Arimatest from muscle meds