i fucked up fit i am super drunk right now just returned from

>>39512773
suck dicks

>>39512777
Trips don't lie

>>39512773
you have to start from square-one.
Should've had more self control bud

>>39512773
Dude it's one night. Stop acting like a fucking autist.

3k calories is nothing just drink a fuckload of water and hit the gym with lots of energy 2morrow. u will be fine bby.

>>39512797
>hitting the gym after he got wasted
Just drink shit tons of water and rest tomorrow, going to the gym with a bad hangover is a bad idea since you will feel like shit

>>39512773
kek is that pepe?

Relax, it's all part of muscle confusion. It's actually a good thing. Your body thinks you're going to eat some chicken breasts with broccoli and brown rice - boom! Go out and get shitfaced and eat a fuckload of unhealthy food. Next day, your body is prepped to go to the gym - boom! Just sit in your room watching TV and eating chips. Maximum muscle confusion achieved. The more you do it, the more gains you make.

>>39512773
Are you a woman, OP?
If no, shut the fuck up and look forward to taking a shit for 2 hours tomorow.

>>39512773
I'm going to buy a fifth of shitty whiskey, drink it all and eat pizza tonight. I will be smiling at the end of the night, then I will go to the gym on Sunday.

>>39512773
Stop lifting forever. You ruined your bones with alcohol. Unless you wanna break your shit, you can never safely lift again.

>>39513034
hq post

you should probably kill yourself if you're this autistic

>>39514353
he literally ruined monthly gains, anyone in his position would be autistic about the situation

That sounds dope. You should be able to go apeshit in thr gym for the next few days.

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>>39512773
>beer
>wine
>jack daniels

Enjoy your killer hangover tomorrow OP.
There's nothing you can do, you'll be dying whole next day.

I ate like 5k calories for Thanksgiving and I'm on a cut and have a 1.7k BMR. Fasting today, eating light for the weekend. Don't be a fucking pussy, 3k is nothing.

>>39512773
why don't you stop being such a boring little bitch, that might help

>>39512773
you could try eating less fucking faggot. I'm struggling to reach 3000 cal daily while you disgusting pigs can't close your mouth

>>39514365

maybe you two can meet up and drink bleach

>>39512822
Well spotted newfriend

>>39512773
Wow, anon spent a night socialising like a normal, well adjusted adult?

Truly terrifying.

>>39512819

what a faggot

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>>39512777
it can't hurt

>>39512773
Lots of water
Go to the gym tommorow, have a lower intensity workout
Eat a nice healthy meal
Continue to drink water

and you'll feel fine bud

>>39514688
pussy