It's okay to eat a pizza once in a while if you're

it most definitely is.

>>39511102
iifym

>>39511102
just make sure it is not palleo crust or some shit.

btw i know long distance runners who eat like sht most of the time, but they run like 15km every two days, it evens out.
his dinner once was three cheeseburgers from mcdonalds, mcflurry and fucking big coke and he said he's not over tdee for the day. he had lunch and breakfast.

if you love to eat just burn it away and its good.

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'za makes you big and stronk

>>39511155
i studied with a guy that is a marathon runner, he runs at least 10km everyday, when he is close to a marathon he runs to a closeby town, its 30km away from his place and he gets there, eats a large pizza, a 2L coke zero, a milkshake and also eat a couple protein bars, its insane how slim he is and how shit his eating habits are

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>>39511102
EAT A PIZZA ONCE IN A WHILE

>>39511350
>>39511155
Cardio doesn't require caring about diet to same degree as liftan.

While you GYMCELS slave away at the GYM, MARATHONERS eat PIZZA and SLAY PUSSY with their EXTREME STAMINA.

>>39511350
if you consume everything, is not "shit". Shit is eating and not consuming.

>>39511102
If you want to. Plan accordingly or just don't be a fat fuck and eat a whole one.
Also if you are going to eat it might as well go for something with more quality not like that shit

that's exactly what fastfood is for
it's something you eat occasionally and only if you're in a good enough physical shape

>>39511102
I ate a whole calzone at a restaurant yesterday, approx 1200 calories. I had 1100 during the day and I only ate a 150 kcal proteinbar. Granted the calzone had eggs, onions, paprika, ham, mushrooms but still 1200 kcal.

Total 2450 kcal give or take, woke up leaner.