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Im 21 and im overweight. I have been hitting gym at least 3 days / week now for a month. I have been doing all sorts of exercises so my body gets used to the effort.
Has anyone followed the Kinobody Warrior Shredding Program?
If yes is it good?
Whats your opinion on reverse pyramid?
Any advise for someone with Hashimoto(underactive thyroid)?
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Bump because determination
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>>39508774
Do GSLP or a variant with added arms etc to suit your goals
then do cardio after session or on off days
count calories/eat less
Don't buy meme programs
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its shit do SL if you wanna make some solid gains son
also revers pyramid fancy pansy gimmick yu aint getting strong if u aint doing yer sets of 5 faggot
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>>39509042
I didnt buy it. I have found a pdf for free
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>>39509056
its a shit it has minimal frequency and volume if you want gains you need as high frequency and volume as possible
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You won't build strength quickly on that program. Follow his nutrition build if you really want but do SL or Grey's for training.
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>>39508774
just lift some fucking weights you autistic cunt
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