>used to be fat >turned down by several girls >find

>>39508650
Depends on how you bench press, if you rely a lot on your triceps, then might be worth hitting chest separately to promote growth

dont worry anon, you can always just cheat on your gf. also, i never stopped playing d&d when i started lifting i dont know why you had to.


i find when i do flyes its harder for me to make progress on my bench, so if you are going for strength you dont need em.

>>39508650
Dips are best for development

Funny how they use Ronnie Coleman who isn't even that strong compared to powerlifters.

Just shows that normies only care about how you look.

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68KB, 800x450px

iktf bro
>obsess over building a new rig, but whenever I play vidya I end up bored/frustrated quick
>same with anime or cartoons or whatever
>Really want to smoke weed, but just feel weak and useless when I do
I need new hobbies or something

>>39508650
Compound movements are better for size and strength but isolating the muscle will help grow the muscle as well. If you are going to do them I'd suggest after all your pressing movements like bench/dips, or if you're not too fussed about maximum strength gains and feel like your triceps are giving out before your chest on bench you can do them as a pre-exhaustion exercise to get a pump before hitting bench.

Personally I just to do flat bench and then I do incline dumbbell press and and do 3 drop sets where I alternate between a press and a flye.

>>39508666
Well my old group used to get Dairy Queen after are session and they are all skeletons are obese and would get visibly upset if I didn't order anything and I guess we drifted apart when I made new friends that like to exercise

>>39508650

Same here. Sometimes i use mind tricks so my girlfriend doesnt speak to me all day.
I love playing SWTOR

isnt he in a wheelchair

I like flies but it does make you susceptible to shoulder injury. Because of that I only go incline or if I want to go heavey I do them laying on the floor

>>39508650
bro, thats normal. Felt the same, we can never be happy in our lifes. The best thing for you is finding a path in the middle.

>>39508677

Ronnie was stronger than many powerlifters broh.