Thread replies: 11
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sup guys
are there any routines you guys can recommend for girls? my new gf is pretty skinny and she wants to gain some muscle mass. I've been lifting for a few years but I have no clue about women's routines..
her goal is just muscle gain in general, especially in the ass/legs area
pic related: it's my goal to be her goal
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SS + Gomad
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>>39508444
>are there any routines you guys can recommend for girls?
Same as for men and traps.
Read sticky.
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>>39508444
How about you stop starting this goddam thread.
Use google you twat
>this is what /fit/ has come to
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>>39508444
get her on a cycle of tren to build some mass then cut to single digit bf%
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SS + GOMAD
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>>39508517
>this is what /fit/ has come to
>implying /fit/ hasn't been always like this
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>>39508458
Out of shape bitch pushing GURL POWAH or queer telling bitches to lift like dudes.
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>>39508444
B R E H S
nice digits btw
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>>39508444
>>39508444
>>39508444
READ THE STICKY
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>>39508590
I think that's part of the joke m8
Thread posts: 11
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Thread images: 4