How do I get over a weight loss plateau, /fit/? It's been

>>39508314
eat less move more, if you're not hungry all the time you're doing it wrong

>>39508314
Eat at maintenance for a week/ throw in a really good cheat day.

For real, it sounds counter productive, but upping your calories for a week and then going back to your deficit will help kick a plateau in the ass.

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run 1 mile for time
as fast as you possibly can
once in morn
once at night
walka bit to warm up n down

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>>39508823
WHO DIS

>>39508827
Blonde is Maddy Rose, who's the milf?

>>39508314
Eat at your new maintenance and up your exercise a bit more on top of being more active in your day to day life.

>>39508833
Sasha Sean