How do I transition from a bulk to a cut? I've been eating

>>39500772
Have you actually bothered to take a new test on your kcal intake and calculated whether or not you're getting all the macros/micros you need?

>>39500772
If you've been eating 2.8-3kcals, then look to eat 2.3-2.5kcals. You don't need to eat at a 1kcal deficit. And yes, steady state cardio will help you burn fat.

Youre supposed to just drop the calories from one day to the other in order to take advantage of your hormones still being in an anabolic state. When you want to bulk again first eat at maintenance for a couple days
As for feeling weak, its normal. Cutting sucks. If you want to eat a bit more and add cardio do LISS instad of hiit, although 500 extra calories a day is too much, it should be like 100-150, unless youre doing cardio for hours a day

>>39500815
micmacs what? do u believe that meme?

>>39500844
>understanding nutrition
>a meme
Please neck yourself

>>39500851
>understanding nutrition
>micmacs
>broscience 101

>>39500884
The fuck are you sperging on? Micronutrients and Macronutrients is not broscience you uneducated moron.

>>39500884
Are you actually retarded.

Its just grouping carbohydrates, fats, fiber, protein, water, minerals and vitamins into groups to assist in explaining good nutrition.

Are you one of those retarded people who thinks eating 2500kcal of icecream is 'bulking'?

>>39500772
2700 next week
2600 the next
etc. slowly bring it down until you're losing weight at the rate you want it to drop

>>39500893
>calls others uneducated morons
>defending micmacs
sorry cupcake I was wrong, dont get mad.
>>39500903
>Its just grouping carbohydrates, fats, fiber, protein, water, minerals and vitamins into groups to assist in explaining good nutrition.
aka pseudo science; reinventing the wheel.
Whats next? You gonna tell me I shouldnt run if I want muscular legs? You gonna tell me I should build up my diet from protons neutrons and electrons?

Am I baited here or what?