Where the fuck do I go from here? I'm 5'9 165, I shouldn't

Have you tried to lift weights?

>>39500297
I want a good starting base. Why the fuck am I so fat at 165 pounds?

>>39500302

You have no muscle. You have a similar body composition to a woman.

Also shave the ISIS beard.

>>39500311
So can I ever make it? Or is my testosterone too low? I've been sitting in a chair doing nothing and eating fast food for five years

>>39500313

Read the sticky retard and do something about it yourself.

AND SHAVE THE FUCKING ISIS BEARD BEFORE I REPORT THIS THREAD TO THE FBI.

>>39500319
so do I cut or bulk

>>39500328

Since you're a fatass eat less. 500cal under your TDEE and lift.

>>39500334
thank you anon I won't let you down, in 2 months I'm gonna come back shredded

>>39500292
>>39500328

Cut and do calisthenics.
When your abs become visible you can start going to do gym and building muscle.

>>39500342
>2 months
hahahahaha

try 1 year+

>>39500353
thats a shitty indicator

anyone who has more muscle than a little girl will have "visible" abs at like 20% bf

>>39500367

Lmao, fuck off /fraud/

>>39500342

He is right desu, at least a year until you start looking like a real human bean.

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>>39500374
>anyone who has more muscle than a little girl will have "visible" abs at like 20% bf

>>39500374

He doesn't, so visible abs will be under 12% for him.

>>39500374
t. 20% bodyfat guy who thinks he has visible abs

>>39500377
what

it's true

it's just that natties in 99% of cases have the muscle mass of a little girl, and only look "big" when theyre fat because they think fatceps = muscle

>>39500385

Read a book, son.

>>39500390
what did i say that is inaccurate

>>39500398
You sir are a faggot.

>>39500398

You can't compare this fat neckbeard with frauds who might have abs while 20%+

We are talking about him and his fat ass, not about Derek Poundstone and Mariusz Pudzianowski. He will not have visible abs until 12%, maybe not even then.

>>39500414
>it's in the name

butthurt natty btfo

>>39500374
>anyone who has more muscle than a little girl will have "visible" abs at like 20% bf

these are the people giving you advice on /fit//

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>>39500419
comedy gold lel

>>39500424
that is literally entirely true

i just googled "fatass powerlifter" and this came up, and they are above 20% probably

>>39500435

I rest my case, this nigga is one of the dumbest pinheads here.

>>39500446
hello dyel fatass

>>39500446

You forgot MasT

> inb4 I summon him

>>39500455
anyone who lurks fraud knows masT is decent.
He just baits insecure faggots like you.

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>>39500353
>visible abs
>then you go to the gym
Nah, there are a lot of people doing street workout that have shitty abs covered in fat, but strong as fuck and doing crazy stuff.

A better indicator would be
>20 bodyweight dips
>10 wide grip dead hang pull ups
>30 second L-sit
>one bent arm lever raise
>gymnastics bridge for reps
Then you know a person is fit enough to safely lift weights and not look like a bitch.

>>39500474
>lift weights
>look like a bitch
OP just join a gym,dont listen to these insecure faggots,even if you can only bench the fucking bar you will progress much faster.
Guys you take advice from,trips on 4chan what is going on in your mind

>>39500494
Doing calisthenics to work on mobility and work your joints out for the beginning is nothing but pure profit for your body.
It's not about progressing faster, but making sure that his skinnyfat ass won't break when trying compound exercises.
Pure bodyweight is much safer for building a foundation, especially for people that led a sedentary lifestyle for years.

>>39500474
> CrossfitJesus
> Crossfit
nigga u cereal???
xDDDDDDD

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>>39500514
I am a certified crossfitter in Switzerland, who took part in several Eurasian crossfit competitions.
Come at me, my shoulder replacements are pure stainless steel.

>>39500521
You forgot to tip your fedora

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>>39500527
Excuse me kind sir, we do not know the customs of normal people, because we left safety behind.
That being said, I can tip me herniated disk for you.

>>39500292
Im 5'8 170 or 180 and i dont lift but im muscular and dont look like that. Looks like you have high estrogen.

>>39500521
Where?
I live in basel

>>39501359
In Honolulu.

>>39500474

you realize people can do that completely untrained right?

why are dyel shitheads like you even allowed here?

>tripfag

oh right, enjoy your (you)

>>39501394
People can do that, and they actually do that.
I don't see any issue with that.
I'm just saying that a skinnyfat guy like OP should just start off with bodyweight and get comfortable with his own body first and foremost.
Most people like him end up herniating disks and injuring themselves left and right, so ye know... just a heads up.

>>39500292
Lose like 20 lbs. Start lifting. Shave and get a haircut. You look ridiculous.

>>39500292
>Where the fuck do I go from here?
as far as your legs can take you
do your fucking cardio