Shoulders thread. Post them shoulders boys! Big, broad, strong

I've always hit my shoulders super hard since I have a very narrow frame and am trying to not look like a natural cuck

My go-to is a few sets of standing OHP, then seated (with dumbbells) then various types of lat raises, I find that these get both the anterior and posterior deltoid pretty well
A trick for posterior delts is to basically do that "flying" motion while bent over (I like to get down on a bench), very slowly with low weight so you can put all the work into your shoulders instead of other stuff

>>39499545
pics?

Is it bad if I work my shoulders every time I workout? I really hate my shoulders

>>39499518
I just hit one plate standing OHP for reps. does this mean I look decent?

>>39499755
If you're on roids go ahead
Îf not Hit them every other day or 2x a week

Remember, shoulders respond best to volume.

>>39499897
really? this is good to know. can you provide some sources?

>>39499897
Need followup

How much volume? Ohp and two accessory exercises?

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>>39500000
You sonofabotch
You put the quint in squint

>>39500011
well don't just be a cuck, link me a source! and kek lick my pussy

>>39500000
what a waste

>>39500085
as if numbers mean anything

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>>39499518

>>39500143
>canonball delts
>roiding for this
>kys

>>39500000
What a wasted get.

>>39500115
DELETE THIS

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reminder, skip traps, go hard on shoulders for maximum aesthetics. never do shrugs.

>>39499518
I'm 20" untrained. What's my natty potential?

>>39500115
DELET

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>>39500519
This. But don't skip neck oterwise you'll look like a dweeb

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>>39500519
>reminder, skip traps, go hard on shoulders for maximum aesthetics. never do shrugs.
>skip traps
>mfw not lats
>posts flying squirrel
>"how do I carry all these watermulnz?"
Oversized lats are disgusting every time. Big defined traps are insanely sexy if you dont have shit tier joe rogan genetics.

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>>39500519
Am I going to make it doc?

>>39500592
here is ur attention u faggot. thats a great physique. Im jelly. you put on another 20lbs of lean muscle and you will enter monster mode. work on those traps.

>>39500592
yes, you have been blessed by the gods

>>39500613
I've posted because he said no traps is the key, and my traps are definitely lacking so I'm not sure to skip or not to skip. Anyway thanks for your input breh
>>39500630
Thank you mane

>>39500659
you could prolly go for some more traps for a more "powerful" look, shoulders are wide/big enough for that

>>39500548
What are good neck exercises without training traps?

>>39500679
neck ups

>>39500679
rope hands

>>39500115
ERASE

>>39500115
UNDO

So I can't do OHP because of TOS (Thoracic Outlet Syndrome)

Is there an exercises or multiple exercises I can substitute for that to make my shoulders stronger?

>>39500143
nice

muscular nazi/blade runner chic

underground gym

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I've got some pretty wide shoulders

inject your shoulders with short ester steroids they'll start swelling and knotting and you'll look broader

>>39501725
Not aesthetic at all

>>39501768
aint it all about wide shoulders narrow waist?

>>39501783
no and face 4/10

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>>39501796
yes, and also im solid 6/10, just not posting upclose you jealous fag

>>39501822
wow solid 6/10
that would get you 4/10 pussy
also your chest is horrible with your ugly knees

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>>39501851
Jokes on you since I dont get any pussy at all nowadays.
I also know youre baiting but I have nothing better to do than to respond to your shit quality bait

>>39501725
what kind of home gym equipment u got going there?

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>>39501936
everlast ev 220 weight bench(transforms into squat rack, has lat pulldown/tricep extension tower, leg curl/extension apparatus) Very similar to pic related
Adjustable dumbbells
and shitty 30mmBar which serves its purpose so far

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>>39501936
>>39501968
sorry, its 440b not 220,
pic related just without the lat tower

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>tfw narrow shoulders

A fate worse than death, honestly.

>>39500115
CANCEL

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>>39501991
Saw this guy from a CBT thread, mirin shoulder progress, we all gonna make it breh

>>39501725
looking thick bro

>>39500592
You already made it by being born u faggot. Those are some sick insertions. I would kill someone for those genetics.

>>39501851
Who on earth care about knees?

>>39501822
for me you get an 8/10 for the body.

n.. no-homo

>>39499518
he gonna give birth with those hips?

>>39502425
>>39503157
thanks guys, maybe ill cut someday to get em abs n veins

>>39500592
too bad ur ugly :/

>>39502590
Thanks mang
>>39503485
I'm not actually, just staying anon

>>39500592
Good work breh! How tall are you?

>>39500592

Dat 33 inch waist

Fell for the obliques meme