Is squating 290 for 3x5 a decent lift for some one who's

>>39497365

yeah

>>39497365
No

>>39497365
maybe

kgs I hope

>>39497365

I don't know.

it depends

"Decent" is subjective. If you want to compare yourself to other people, try strengthstandards.co

Personally, I would've been thrilled to squat 290x1 for reps after 6 months but I was very weak when I began lifting.

Yep. Good job OP. When I was telling faggots here that they should be squatting 315 in 6 months I got hundreds of hate replies telling me it was unrealistic.

So because of that, you're confirmed making great progress as consensus of this board

>>39497384
kek

>>39497365
How deep are you going? ATG then it's very good. Parallel, not bad. 1/2 or 1/4 squats? GTFO.

>>39497365
Yeah it's good. How much do you weigh? What dI'd you start at? I'm 6'1", 345lbs. I started lifting 12 weeks ago. Started @ 95lbs, I'm at 285lbs now. I didn't get all 3 sets, probably gonna have to delay soon.

>>39497431
*deload

>>39497407
Cool. I haven't tried 3plts yet. Don't really care to do a 1RM so I guess I'll get to 3plts when I get there for reps

>>39497430
Bout half of them ATG and only parallel on the 4th/5th rep each set

>>39497431
I weigh 196lbs. When I started I did a 1RM at 245. I was able to get that heavy cause I would leg press a bunch.

>>39497431
Damn that's a quick improvement, but you do weigh a lot so that's believable. You'll be repping 4plts in no time.

>>39497365
yeah that is 100lbs plus bw
Resonable

>>39497365
how about 295 for 4x5 for someone whos 175