What are routines/exercises for becoming more athletic? Increasing

Have you considered just playing a sport?

>>39497415
People who play sports do exercises to help with their performance. I was wondering if anyone had good examples of these. Like I've seen videos of people running ladders but I would have no clue what to do if I tried to do that

>>39497432
People who play sports do exercises and people who exercise play sports okay.

>>39497310
Plyometrics

>>39497441
Do you have any recommendations or just google?

>>39497479
just google

However even when I gained 30 more pounds I was even more explosive without plyo training because my lifts were so strong, but of course it's better to train both...that's what all atheltes do anyway

>>39497440
That's why I posted a picture of Bruce Lee. He didn't play a sport but was althletic as fuck. I would rather just be in shape like an althlete (fast, agile, strong, etc) than actually play sports

File: 200w.gif (698KB, 200x216px) Image search: [Google]

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>>39497310
Muay Thai.

>>39497310
Do ab work and single leg work, heavy and dynamic work.
Find a football or martial arts program