Best way to get vascular like this? He is Erik the electric.

>>39496540
low bodyfat %, but also getting a SICK PUMP in whatever area you want to get vascular. the veins literally grow in size the more blood is pumped through them, so if you want really vascular forearms you do a lot of wrist curls and reverse curls

>>39496540
Mostly genetics. Low bf helps

>>39496540
How the fuck do these guys eat so much and not gain much weight?

>>39496692
ectomorphs

>>39496711
So how do they stay so lean? Eating more than a days calorie in a day?

>>39496692
total calorie input. they might eat 8000kcal in a comp but then fast for days afterward or eat PSMF or VLCD

and exercise, the top pros are athletes now, the work to maintain weight

>>39496711
Not true
Somatotypes are a myth to make people feel better about themselves

>>39496692
Not eating so much all of the time.
Marathon running.

Or the most likely of all, bulimia.
It's pretty easy to puke it all up desu.
The only disadvantage is the tooth damage, if you're mentally sound.

>>39496760
you are DQed if you puke after a comp

>>39496760
He cycles around 12hrs a week. In his 50000 kcal challenge. He cycled for 4 hr 30min.

>>39496692
They dont do it everyday

After a food challenge you can gain 10-15 pounds but it all goes back down after a while. Plus most if not all competitive eaters are very active and have a decent understanding of nutrition so they get good diet on a daily basis.

tfw watching shit like this has motivated me to exercise and lift more often

I dream of being able to eat whatever I want.

>>39496760

They don't usually puke.

Aside from the fact it'd get you DQed in a contest, a lot of their training work for competition isn't done with food. It's about water intake.

>>39498165
so if i drink a shit-ton of water i can train myself to eat more for easy bulkan?

>>39498316

Yes.

It's a fairly unpleasant experience though. Probably not the healthiest thing either.

>>39498325
oh yeah, itll fuck with your electrolyte balance. well fuck that, then

>>39496540
Genetics + low body fat + well hydrated.