How are you supposed to know when to stop bulking and when to

>lift twice a week for 3 months
>gain 22lbs
>6400kcal/week surplus

You're getting fat. Back it down to maintenance calories and try recomping a bit while you still have the magic of beginner gains on your side.

>>39496519
Its pretty personal, you want to bulk as long as possible but you dont want to go over approximately 25% bf.

>>39496519
Cut in Feb

>Twice a week

No shit you're just gonna get fat if you eat a bulking diet and barely lift. Lift more, check your protein/calorie ratio. Get on a routine. Eat your fucking veggies and take vitamins. Also three months is nothing. Lifting is a long-haul activity.

>>39496519
>>lift twice a week for 3 months
>modest gains

Nigga you need to do it at least 3x a week. You're just getting fat. And you're 6', don't even think about cutting until 210, you lanker

File: asdasd.png (139KB, 342x383px) Image search: [Google]

139KB, 342x383px

>>39496546
>tfw first cut of the year

I love how everyone is cutting in feb

We´re all gonna make it brahs