How do you effectively program a 6 day split? Is doing PPL with

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Anonymous
2016-11-23 23:36:07 Post No. 39496487
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Anonymous 2016-11-23 23:36:07 Post No. 39496487 [Report]

How do you effectively program a 6 day split? Is doing PPL with one compound and 2 assistances smart? Or should i do upper/lower? Are 6 day splits even worth?

Anonymous 2016-11-23 23:36:42 Post No.39496492
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Anonymous 2016-11-23 23:36:42 Post No.39496492 [Report]

>>39496487
do the reddit ppl routine

Anonymous 2016-11-23 23:37:50 Post No.39496501
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Anonymous 2016-11-23 23:37:50 Post No.39496501 [Report]

>>39496492
what's that?

Anonymous 2016-11-23 23:38:34 Post No.39496507
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Anonymous 2016-11-23 23:38:34 Post No.39496507 [Report]

>>39496501
it is a ppl routine posted on reddit
https://www.reddit.com/r/Fitness/.../a_linear_progression_based_ppl_program_for/

Anonymous 2016-11-23 23:46:36 Post No.39496570
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Anonymous 2016-11-23 23:46:36 Post No.39496570 [Report]

>>39496507
>>39496492
Just don't follow it to the letter. Those lat raises/face pull sets are laughable

Anonymous 2016-11-24 00:01:23 Post No.39496685
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Anonymous 2016-11-24 00:01:23 Post No.39496685 [Report]

>>39496570
>Those lat raises/face pull sets are laughable

Why tho? I've been doing them

Anonymous 2016-11-24 00:03:40 Post No.39496698
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Anonymous 2016-11-24 00:03:40 Post No.39496698 [Report]

>>39496685
would also like to know

Anonymous 2016-11-24 02:26:22 Post No.39497660
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Anonymous 2016-11-24 02:26:22 Post No.39497660 [Report]

>>39496487
Lifting heavy 6 days a week is not a good idea. At least two of those days have to be lower intensity. Are you a beginner or intermediate?

Anonymous 2016-11-24 02:32:00 Post No.39497710
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Anonymous 2016-11-24 02:32:00 Post No.39497710 [Report]

>>39497660
kek

How do you effectively program a 6 day split? Is doing PPL with

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/