>27 >5'9 158 >lifting 3 months how do i fix

>>39493124
Steroids

>>39493124
eat more, you are underweight

>>39493146
im actually fat. love handles are disgusting, flabby stomach and chest.

>>39493139
i dont want to go bald

>>39493185
you have 0 chest muscles, that's why

>>39493403
i bench 55 lbs dumbbells 3x8 so i mean i guess youre right

>>39493124
Lift longer. If in 2 years you still look like shit, ask again

>>39493413
What's your barbell bench at?

Your form may be bad, which is taking the work from your chest and putting it on your shoulders.

Could also be that you are weak (not sure what 55lb db bench looks like in barbell terms) or that your fat storage just smears your chest out making it look even smaller

File: PumpingIron.jpg (125KB, 1600x1206px) Image search: [Google]

125KB, 1600x1206px

>>39493413
He's right.

>>39493413
I can do 55lbs dumbbell benches 3x8 and I'm a 5'9 125lbs skelly.
So there is your problem.

>>39493644
sheeeeit

>>39493601
dont know, i only have dumbbells.

>>39493644
that's not possible lol

>>39493816
i weigh 124 and easily bench 55 lb dumbbells. dyel

>>39493856
how do you even get those dumbbells into position at 124 lbs?

>>39493998
bounce off knees but i don't do it often anyway, i prefer bench

>>39493124
>lifting 3 months

That's what you have to fix. It's too low

>>39493124
do some pushups with your hand spread wide. it will train your pecs. its baffling how you have none of them.