Hello guys, I'm a med student and have very little time.

>don't have the time
Not gonna make it

>>39491111
W A S T E D

>>39491111
It's better than nothing homey. If you have extra time consider doing some push-ups aswell. You'll only see a small amount of upper body gains after a week or two. Goodluck with med school bro. Get a real routine after school.

>>39491111
Not much but better than nothing. Surely you can find 30 seconds in your busy schedule to throw in some push ups and junk.

>>39491124
I used to be a little bit fit, studying for 14 hours a day fucks you up.

>>39491111
>am i gonna do something thats gonna benefit me for life 50%reduce risk of pretty much al dangerous diseases make me attractive energized harder erections and make me live longer

>or am i gonna rub my nose in books learning shit that is learns to be learns so you an unlearns 1 year later when you actually start doing usefull stuff

you made the right choice anon

>>39491149
While being good looking has it's benefits, I prefer having a 200k salary in 4 years.

I'll work out hard once I finish my studies.

>>39491111
Do more reps, buy a dip belt and some cheap weights and maybe include some bar dips in there.

>>39491111
Try to do something between 30 and 35 reps. Do them in as many sets as you need. Once you get down to 3 sets (so basically 3 sets with 10-12 reps, start packing on a weight, like a rucksack with waterbottles in it. Add 2.5-5 lbs everytime you manage to do this.
Add weighted pushups for triceps and chest and shoulder flies for delts and traps and you're good to go. Also gradually increase the weight on those (same scheme as with pullups and chinups).

>>39491161
>implying you will find a job

>>39491462
>implying you won't as a doctor

>>39491479
you don't start with 200k in residence