>tfw squatted 60kg (1 20kg plate on each side + the bar) today

>>39490581
60 kg bench

>>39490586
Holy fuck dude that's massive. Nice. doing SS so my squat is heaps heavy (lol t-rex mode) compared to my bench right now.

Benched 135lb for the first time yesterday.
I ended up making it x2 which felt great.
It Marks the first stepping stone to leaving skelly mode

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>>39490581
Ive been weak my whole life.

On Sunday I did a set of 5 chin-ups, with 20kg strapped to my belt. Feels damn good man.

>>39490581
50 kg jerk. FINALLY

>>39490595
>60kg bench

>massive

Lmao1pl8

>>39490581
Finally deadlifted 22.5kg today

>>39490619
gotta start somewhere

>>39490581
hit 1pl8 on squats too yesteeday, going for 2pl8 deadlift today, pray for me anons

>>39490581
You can't have spent a year working up to a 60kg squat? I got that within a month and I'm definitely not a genetic freak to say the least. Congrats though!

Recently managed 1pl8 OHP and 2,5pl8 deadlift, feels good man

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>>39490581
Finally hit lmao 1pl8 bench after hitting a plateau for like a month.
recovering skelly so pls no bully

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>>39490581
I recently had the same achievement. Feels real good when you can finally use lmaoXpl8s instead of babby weights.

>>39491438
based ruru

>>39490581
>5 months into lifting
>90 squat
>100 diddy
>80 bench

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>>39490581
Nice!

>>39490581

i´ve never lifted and i can squat about 70kg,
> 197cm tall fag.
> 85kg skinnyfat fag

finally got a set of 20 sit-ups with 5kg yesterday day, took a year but I got it.

>>39491570
Thats a comparatively weak deadlift. You should be up to 3plates diddly with those lifts.

>>39491570
t. t-rex manlet

>>39491570
80kg bench after 5 months? wtf

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>Started eating a high fat/low carb diet
>Have gone from 323 to 306 in 2 weeks eating 2000cal a day.
>mfw

I havent even started going to the gym yet and shits melting away, this is so easy

new 5RM bench of 250

The optimist in me is going for 175x5 OHP today but we'll see...

190lbs bw

>>39491609
it all depends on person and their lifestyle

had a friend who easily did 2pl8 bench first time he benched because he does manual labor

Finally hit 1.5pl8 ohp yesterday, felt good

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415 sumo DL
350 skwaat
245 bench(I usually use dumbbells, my shoulder is jacked)

>>39491621
Go to the gym anyway. Just 30 minutes of cardio wull double yourweightloss

>>39490613
you sure sound like a 50kg jerk

>>39490581
I finally achieved my goal weight of 73 kg.
Im 1,79 cm tall and was weighting 130kg last year. Feels good.

>>39490657
You're gonna die

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Noticed some trap gains yesterday, shoulders still natty af tho

>Decided that I wanted to OHP 60kg
>OHP 60kg that session

I found it funny because this old guy that hogs all the weights to train shoulders was mirin'.

I had been benching 40kg or 50kg until then.

>>39490581
>>39490586
>>39490599
>>39490613
>>39490781
>>39491570
>he counts the bar

>>39492320

>he memes
>he does it for fun

About to hit lmao2pl8 squat after 2 months of sl 5x5. Life is nice

>>39490581
this is bait

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>>39491882
Shoo shoo goblin, i did it and i feel good today. Kills all the stress from my shitty life.

>>39490586

When I was 20 I went to the gym for like three months and got to 60kg deadlift bench and squat. Now I'm 22, only going back to the gym as of last week and I'm only benching 45kg. Very demoralising. I didn't even think 60kg was impressive when I could do it. How can I forgive my past self? Will I ever make it?