>this can of "premium tuna chunks" (looks like pic

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macros

>>39489664
Gee if only you could google this or something

4 cans a week with no worries. Two cans in a sandwich - but i'm 6'1'' 240. I would be concerned with myself if I canned more than this more long period of time. I supp with wild caught frozen fish though too.

1 can of tuna $1.5

irreversible brain damage from mercury posioning, priceless

and for everything else there is mastercard

>>39489664
Don't eat it every day.
Eat once on workout days.

I think twice a week is the most you should ever eat. The danger of mercury from tuna is very real.

The FDA answered this in 2014 or so.

https://www.washingtonpost.com/news/wonk/wp/2014/08/22/chart-how-much-canned-tuna-is-safe-to-eat-per-week-based-on-your-weight/

A 150 lb man can eat 1 5oz can of Albacore a week or 13 oz of Light Tuna per week without issue.

>heavy metals
>meme

please continue to eat tuna everyday OP

>>39489761
I workout 6 days a week bro.

>>39489836
>Being retarded
Unless you're including running in there, make a better routine.
3-5 at most.

>>39489664
What brand is this?

the fish eat the mercury and they're fine so why wouldn't you?

>>39489853
This
are you weaker than a fucking fish? Especially a damn tuna.

>>39489853
and I eat loads of those fish and I'm fine

OP is just a faggot

>>39489866
>I'm fine
Well clearly not considering where you're posting

>>39489853
>>39489860
>>39489866

https://en.wikipedia.org/wiki/Biomagnification

>>39489900
>Wikipedia
lmao all you're doing is proving you're weaker than a fucking tuna

>>39489841
There's literally nothing wrong with 6 days week, if you know how to manage your volume and intensity.

>>39489920
There is literally no reason to go 6 days a week when you can achieve the same results in 3-4 days.

>>39489807
what the fuck is oz?

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>>39489900

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>>39489931

>>39489924
you literally can't though
PPLPPLx is master race for natty lifters if you're an advanced lifter

>>39489807
You illiterate bitch.
I read this goddamn worthless article three fuckin times thinking I was missing something when the actual problem is that you didn't read anything but the graphic.

The graphic is by fucking ConumerReports not the goddamn FDA. In fact the FDA says to eat more fish!
Fucking retard...

>>39489938
>aesthetic lifter
lmao should have said you were a weak cunt

>>39489900
Check out this guppy.

You need to try on a salmons shoes, my friend, swim against the current and climb waterfalls every once in a while

>>39489938
not even remotely interested in your thread but if someone is trying to dispute PPL as the greatest natty routine they need to post their body IMMEDIATELY along with whatever shit routine they do

it has to be safer than eating canned chicken

>>39489949
>not aesthetic lifter
lmao should have said you were a fat cunt

>>39489976
I got girls before I started lifting, so there was never a need to be aesthetic.

>>39489949
You are the metal head from high school. Being weird, and hurting yourself for fun

True enough in the sense health professionals agree you need to limit your intake to only a few cans a week at max.

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>>39489853
This made me lol

>>39489900
obviously weaker than a fish lmoa pussy

>>39489962
dead set

>>39489853
The fish end up in a can to be served to a bunch of land monkeys. I wouldn't call that fine.

The mercury meme is exactly that. A meme. Unless you're a baby or geriatric fuck there's no reason to care at all.

If you're worried about it still you could always head to the dollar store and buy some Mackerel. In brine, a 10oz can is like 65g protein, 400 calories for a buck with 1/100 the amount of mercury in tuna.

Sardines, Salmon, etc. are also good alternatives, but really, just eat the fucking tuna.

Eat selenium. It binds to mercury in your digestive tract. Eat one brazil nut with tuna and never die.

>>39489664
Mercury poisoning is very real and I would advise against your idea. I know it's cheap and all but your health isn't

tinned tuna is a poverty staple

how many people have you heard about getting mercury poisoning from eating tuna?
precisely

eat your fish op, it's naturalnews tier hype

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>>39489853
FACE HEIGHT FRAME

>>39490123
yeah i read that dyels should eat 3 to 4 cans a week at max so thicc men can probably handle one per day

>>39490627
that dog fell for the gomad meme

>>39489853
the only advice you'll ever need, fuck the fda cucks.

but seriously are there any recent reports of people dying because of fish intake?