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Any advice on a beginner routine for auschwitz tier dyel? I was thinking of doing the basics like squats, deadlift and replace bench with dumbbells and add chin ups and pull ups. Would I be ok for the first few months just with this or do I need to add more? I am going to the gym tomorrow and I thought I would ask the staff to help me out with the correct forms.
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>READ THE FUCKING STICKY
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Anon-tan, you take me out like this, but you can't even read the sticky? Sigh.
(Also, http://www.rohitnair.net/pp/)
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>>39488893
GVT and GOMAD phaggot, also read the fucking sticky!!!
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someone translate this meme please
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>>39489080
>>39489178
>>39490813
>MUH STICKY
Pic related, it's (You)
>>39488893
Get some functional strength. Do 5x5 full body compounds (squat, deadlift, ohp, bench, rows) and throw on some accessory work like bicep curls, tricep pushdowns/extensions, shrugs etc until you feel like you're ready to make your routine more complex. You can't put a time on these things, your body will tell you when you're ready.
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>>39491474
Do this 3 days a week every other day btw
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>>39491474
>>39491481
>hurr durr sticky is shit
>types out what it says in the sticky
Real great use of your time.
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>>39488893
Vemputin siun mutsii :D
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>>39491470
>Oh fuck, Joni. Let's start taking creatine.
>Sure, Make.
>Light weight, baby.
>Yeah, buddy.
>"Heavy as shit" on the plate
Thread posts: 10
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Thread images: 4