Is fasted cadio bullshit? How often should I do it? Can I do

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Alway, Always take BCAA right before doing it.
Do it whenever as long as it doesn't affect your performance at the gym or recovery.

>>39487331
Why BCAA?

>>39487369

Stops your body from dropping muscle to get dat energy IIRC

>>39487145
Trying to lose weight? Good

Trying to build muscle? Awful

Is there any other way of running? I feel like I'm going to heave if I eat before a run. That being said I do get my nutrients in the night before so by 5am I'm ready to hop out of bed and run

>>39487145
The loss in energy expenditure capabilities from lack of food results in reduced performance that just isn't worth it. But don't eat a big meal right before exercise either

>>39487369
bcaa stops the fast u idiot

>>39487659
Wait a little before you run.
>>39487145
It's great if you want to morph into a twinkshit beta