HOW THE FUCK DO I BREAK MY BENCH PLATEAU IVE BEEN STUCK

>>39485789
Take those little baby weight 2.5s and put one on each side.

Nice pick tho

I see a part of her vagina. Reported.

File: 1455408486037.jpg (6KB, 240x240px) Image search: [Google]

6KB, 240x240px

unless ur a powerlifter and competing you should keep it at that weight and start doing more reps your joints will thank you in a couple of years.

>>39485821
made me double check, commencing fap-

>>39485820
Eyyyyyyy

You could also try Pause reps.
Increasing incline bench.
Form

>>39485830
>>39485875

thanks senpaitachi ill try

>>39485789
get more serious about programming...periodisation.

>>39485789
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