Whats your number 1 trigger at the gym. Just 1 thing, not a

>>39485740
>Excuse me can I use the bench

Fucking autists

>>39485740
People spending a fortune going to a gym when you can get fit using nothing but water bottles and some cheap ass bars

people using one of the few seated OHP racks to do anything other than seated barbell OHP

there are tons of adjustable flat benches and shit to do your other meme fuck workouts without taking one of the only two OHP racks

>>39485740
dyels lifting way too heavy with no form, dropping the weights, and looking smug

>>39485758
fpbp

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These faggots

>>39485740
People using the Squat Rack, Bench Press, or Deadlift Pad for anything other than what they are intended for.

People have places to be, we don't have time for these retarded asses.

The fat middle aged fuck who "ego" benches 225 for 3 quarter reps while grunting like a cunt. Fuck off fat boy.

>>39485796
What the fuck is this

>>39485740
"How many sets you got anon?"
"I just started"

I just started ain't no number I've heard of motherfucer!

The fucktard who gets the aux cord and thinks that the fucking gym is his own personal dance club while putting his shitty top 40 music as loud as he can.

Goddamn it I fucking despise those retards. Now a days I just disconnect their fucking phone.

>>39485823
Ive made that mistake with responding that way. Now I just offer to have them jump in to share


Speaking of; when someone asks to jump in and modifies the shit out of your set up. 315lbs squats. "Can I jump in anon" "Sure" "okay, but can we take it down to 135lbs and lower the safety bar.

"FUCK"

Using the rack for other shit except what a rack is for.

>>39485783

This triggers you because you are a dyel yourself, and you lift with proper form, with baby weight.

Keep growing lil' guy, one day you'll be using real weight like me with proper form and simply not give a shit about some ignormaus swinging around barbell curls he can't handle

>>39485796

>that tiger poster
does he carry that around from machine to machine?

>>39485836
Only our basketball court has an aux input. I wear noise isolation headphones so I dont hear much except weights slamming down. But if I was in your situation id be upset too

>>39485740
People asking me for a spot and then benching 30% more than they should with half reps, shit form, and refusing to stop despite me practically doing deadlifts for them to press the weight.

Similarly, asking for a spot and having the spotter give you tons of assist when you don't fucking need it. Knowing you should hit ~5 reps and instead getting 10+ while they steal your gains.

REEEEE

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>>39485860
>not bringing his tiger poster to the gym
its like you dont even want to make gains

>>39485823
What if you don't know how many sets you'll do? "I've just started" means fuck off and come back in 20 min basically

>>39485758
>Let me lower myself because you decided to act selfish.

CAN YOU BE ANY MORE BETA?

>>39485915
Wtf are you talking about. Relook at the picture you fuckstick

>>39485909
>randomly deciding how many sets to do

Do you also randomly decide which muscle groups to work and which days to go to the gym?

Not gonna make it.

>>39485938
>Do you also randomly decide which muscle groups to work
>Not shocking the muscle
Never going to be an Austrian bodybuilder.

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>>39485816

>>39485884
When retardo studio personell switches to some god-awful turbo techno music station that has the most annoying music you can ever imagine and puts it on blast. Even with full fucking volume with music like this
( https://www.youtube.com/watch?v=U4GXNzom6ik ) I can still hear the thumping.

Here's some really annoying shit:
>The I-have-to-lose-5-pounds-for-Christmas-to-fit-into-my-promdress-cunts
>New Years Betrayl fatfags
>My phone is my life-faggots
>Grandmas sitting on every fucking station and just when they start with the first rep their friend brings up and interesting point and she stops
>Crossfitfags(I know some of you are in this thread)
>Gangs of people who'd rather talk than do anything and somehow occupy all the benches while being loud cunts.
>People who break the equipment or the equipment breaks them
>I brought my GF and I stare death at anyone who even looks in my general direction(also make out with her all the time.

>>39485796
I've seen that guy before at a gym that's now closed in Broward county. He was always weird as fuck and very confrontational, fuck him.

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>>39485796

>>39485938
I don't do meme programs with strict set numbers, I do as many as I feel like doing.
Also, more or less made it already.

People who think they are bigger than me.

>>39485965
Post pics so we can tell you that you are delusional

Indians (usually) or 15-18 year olds working in groups of 3-5
can't get more triggered than that boi

>>39485965
>I don't do meme programs with strict set numbers, I do as many as I feel like doing.

Damn nigga, that some weak bait. Tell you're mom I said try harder with the next kid.

>>39485798

Deadlift pad? Wtf is this shit lmfao.
What, are you scared of scraping up your girly little legs? Fucking faggot.

>>39485978
i think you lack comprehension of how bodybuilding works if you think you need a predetermined amount of sets/reps/exercises to make gains.

also, not even that guy. just thought your post reflected that you are indeed a spastic.

>>39485978
>Having naked pics of yourself on your phone
Not closet homo, sorry. what's delusional about doing an arbitrary number of sets nigga?

>>39485964
This is fucking perfect

>>39486012
pretty sure he just means the platform of wood, don't be a phaggot.

>>39485740
Bruh is that the Lifetime in Commerce, MI? I go there, which DYEL are you
and are you chaldean

>>39485740
Stupid fucks taking my weights while resting between sets. You rude, impatient fucks!

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>>39485978
Post pics so we can tell you that you are delusional

>>39486012
He

>>39486030
>Stupid fucks taking my weights while resting between sets
Are you the fuck how hoards all the dumbells for your supa set?

>>39486010
>Rippletits told me to do 5x5 or I won't make gains otherwise
Think for yourself, autismo

>>39486046
>same guy gwtting butthurt and responding to everyone

>>39485995
My gym had 18+ members only until some father who worked there brought the entire fucking soccer team to train there for free every Wednesday evening.
Imagine trying to light when you have 13 screaming kids on the treadmill while their coach is "motivating" them by using a whistle to make them alternate between running and walking.
Ì confronted him and he told me he had special permission.
I had to deal with this shit for a month until management(it's a huge ass chain) personally came around when he had one of his practices.
His face and shock when he was told to "clear out his desk by tomorrow" was priceless.

>some 16 year old kid who has been lifting for 2 years who refuse to clean up after himself
>tfw he barbell rows 50kg 5x5
>tfw i barbell row 75kg 5x5 after 6 months of lifting

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>>39485740
>0 plates
>op's strength level is confirmed
>poor guy cant do his 5x5 sets because a middle aged woman stands in his way

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These cocksuckers

>>39486110
what in the holy hell

>>39486075
Did they demand his badge, his gun, and his other gun also?

>GODDAMMIT MAX, THE MAYOR AND DISTRICT ATTORNEY ARE GONNA BE ON MY BALLS AFTER THIS ONE

>>39485816
Krok press

>>39486118
First game was the best one.

>>39486110
what the fuck is wrong with this autist

I always feel bad OHPing in the squat rack, but it's the only place I can. Cleaning a barbell makes me do less reps rather than just starting at the squat rack. Do people get triggered by that?

>>39485858
t. weight dropper dyel

Did he lose his balance in front and shatter his entire front-row of teeth?
The only way these idiots learn is when they break bones or teeth.

>>39486110
but why?

>>39485740
Dyels with their GFs or gymbros with their brotegés or PTs in general, because they perpetuate bad form, ineffective memexercises or suboptimal exercise routines.
WHY THE FUCK ARE YOU LISTENING TO HIM HE BANGS HIS PUNY 2PL8 CATBACK DL WHILE I QUIETLY SET DOUBLE THAT DOWN WITH EXCELLENT FORM
I swear if I see another cunt doing plie squats with a 5kg dumbbell and bent biceps

Edit: is there a rangeban on Greece? Anyone have this issue?

>>39485961
Ayeee broward
Plantation here waiting for the renovated 24 hour fitness to open up.

People wearing full-on athletic getups (compression shirts/pants, $100+ crosstraining shoes, belts, meme socks, kinesio tape, etc) while only doing a basic push/pull routine and not even bothering with cardio.

Also women in general. I've never seen a woman at the gym that I didn't immediately resent.

>>39486145
a lot of people do OHP in the squat rack. don't worry about it

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I cant say shit to them, but these ladies

>>39486191

yeah this. Do you guys really expect me to clean a 2pl8 barbell and have that not effect the next movement

Not even sure I *can do* a 2pl8 clean I've never done any oly lifting

I must assuredly would hurt myself even if I did it

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>>39486197
They are also the ones that fuck with the sauna and steamroom sensors while coughing or putting their vaginas right over the steam.

People who stand right in front of the dumbbell rack to do their curls blocking you from getting to any of the weights

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>>39485778
u refering to that?

>>39486187
I met a 40 year old newly divorced business woman who drove a Tesla at the gym.
She had excellent form, was ripped for a chick and pretty much outclassed every jealous bitch in the gym.
We became fuckbuddies after she invited me out to dinner. I know I'm being used, but I don't give a shit.

Roided up faggots that think theyre better than everybody else at the gym, because they cheated their way into getting bigger

There's this one personal trainer that gets uncomfortable at me for not needing his help. I think he accepts money on the side or some other ridiculous deal where he brings his clients. I'll have to ask him I guess. Non surprisingly a manlet. I r

>>39485740
When people drop weights in exercises that in no way require you to drop weights. This one chick ALWAYS drops her weights AS HARD AS FUCKING HUMANLY POSSIBLE when doing her dumbbell OHP with two 10kg dumbbells. Fucking christ, just put them down like a normal human being.

>>39486213
>TICK TICK BOOM!

>>39486274
But I am better than everyone else
At the end of the day, all that matters is being massive and shredded. I'm bigger than you and more shredded than you. I AM better than you.

>>39486274
Are you new to the gym? Or is this bait?

Steroids arent cheating man, you still have to put hard work in. You dont just wake up one day with muscles

>>39485923
They're both being selfish cunts. You shouldn't have to say anything, they just shouldn't be there in the first place.

>>39486296

Fraud here.

In a way, it's cheating, because people on gear like catpiss that are dyel put in far less work than someone that is dyel like catpiss and natty.

But when you get to the other end of the spectrum, like MasT, obviously that isn't cheating. That's something to be respected and admired.

I personally can't respect anyone that is on gear and is small

>>39486213
What the furk? Wouldn't putting your vagina on a steam jet cause massive burns? What is happening at your gym???

>>39486169
Stability and muscle confusion :^)

>>39486187
There is this guy at my gym wearing everything you just listed, and some. He carries around a gallon jug and a binder that says Olympic Weightlifting, and he spreads chalk everywhere around his power rack. Everytime I go to the gym I see him, and he's always doing the clean and jerk.

I have only seen him squat 1pl8 once (after he did a clean and jerk), and do bicep curls once, and do tricep pulldown once. Other than that, without fail, every day he does the clean and jerk.

>>39486315

Your opinion, I respect it. But I disagree friend.

>>39486295

And thanks for proving my point. People who juice have broken self images, their entire self-worth is determined by how big and shredded they are. And think they can apply the same reasoning to others.

Stay autistic my friend

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>on military base, all dumbbells/bars/plates in order and racked nicely, clean stations
>off base golds gym, shit everywhere randomly gotta ask front desk "its somewhere", dandruff sweaty benches

Fuck you learn so much discipline and order in the military. Goddamn nogs, spics, and rednecks fucking everything up

>>39485740
Guys doing 1/4 squats and thinking they're strong.

>belt for weighted dips has 2 metal rings where you attach the chain
>one of the metal rings was missing
>fabric wasn't torn so how the fuck did they get the metal ring out
It really surprises me what the retards at my gym are capable of

>>39486020
>not having progress pics
>making it
Pick one
Everyone here can tell you're dyel

>>39486169
u build bigger muscle at higher altitude

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>that guy who deadlifts 1pl8 and slams the weights on the floor after every rep as he grunts for all the gym to hear

why the FUCK?

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>dropping weights on deadlift

REEEEE IF YOU CAN'T PUT IT DOWN GENTLY AND DO THE SAME AMOUNT OF REPS THAN YOU SHOULD LOWER THE WEIGHTS!!! fucking ego maniacs -fuck you all who do this

>>39486349
Not everyone who uses are like this. The anon youre debating with is likely trolling, or not using at all or is just a straight up asshole. Dont feed the trolls.

Again, most users (including myself at one point) are not like that. Dont let one autistic anon solidify your view.

>>39485915

You sound like elliot roger

>lower myself
>literally saying 'oh hey dude can i get in there, tah'

Fucking autists I swear

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I work out at my apartment's small gym and there's this other lady who works out there.

When she works out she takes half the fucking equipment in the gym with her. Like 3 sets of dumbells, a bench, exercise ball, a bar and camps out infront of the pully machine and makes that her fucking private gym zone.

Then she gets all pissy when I ask her if I can use the set of dumbells she hasn't touched in 20 minutes.

>>39486388
>Someone is taking a shit near you
>"h-hey can y-you stop taking a shit beside m-me?"
>They keep taking a shit
>"Aw shucks, I guess i-it's not s-so bad! ;("

If you had any balls/patience, you would handle that situation properly and not like some puss.

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>big black guy askes me how many sets I have lefts for diddlys
>just started doing them but stammer out t-wo m-m-ore
>head over to another corner of them gym and set up there
>he passes by and just looks at me

YEAH FUCK YOU I KNEW YOU WERE GOING TO STAND RIGHT BEHIND ME WHILE I FINISHED HOWEVER MANY SETS I HAD. LIKE A SEMEN GUZZLING HAWK. FUCK YOU AND YOUR GENETICS I'M GOING TO MAKE IT. REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>39486349
That's the cognitive dissonance trying to tell you you're worth more than you actually are, dyel

>>39486245
that actually sounds like the dream. what is she like in bed?

>>39486408

Nigga did you just compare taking a shit next to someone, to literally just standing somewhere?

Idonteven

>>39486420
>He doesn't think it's disrespectful to stand DIRECTLY IN FRONT OF A MACHINE YOU'RE NOT USING

>>39485740
When you are in the middle of a set with music blaring and someone leans infront of you and pantomimes that they wish to remove a weight from the rack you are currently using

>>39486424

Yeah so, what are you gonna do about it?
1. Ask them to move
2. Punch them in their face for being disrespectful
3. Say nothing and rant about it on /fit/

Hmmm gee I wonder what the most rational decision is, it sure isnt the decision you took

>>39486429
Duuuuuuuude

>>39486366

Loads of the older plates at my gym are missing the inner metal ring so getting the rubber over the bar is a task

>>39486408

That made literally zero sense

Yes im gonna go up ranting and raving at someone out of the blue like a fucking lunatic for the terrible crime of standing somewhere

Do you have a mental illness?

>benching
>on the last rep of my last set
>struggling to lock it out but i'm almost there
>i know i can finish the rep for sure
>guy swoops over and reracks the bar
>i say thanks even though i was fuming inside

fucking.. how about no?

Can someone explain to me what goes on through the minds of idiots at the gym?

Do they not stop and think how stupid they look?

>>39486384
Dropping the weight doesn't count as a rep

>>39486424

>standing in front of a machine
>they must be doing it PURPOSEFULLY to DISRESPECT ME

>>39485796
The mentally ill?

Manlets

The guy that uses 8 5kg pl8s instead of 2 20kg pl8.

Fuck that guy.

>>39485740
When girls try to hit on me at the gym. Please, I just want to finish my set

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>>39486441
>>39486487
Here's what you do:

>Walk towards the plates, and start grabbing the ones you need
>Put them on the bar, and lay down to bench
>As you do this, make eye contact with the one who doesn't know how to behave in a public gym
>She can either move, which ends things peacefully, or she can ask you what you're doing
>You respond: "Of all the places to use that free weight, you chose to stand RIGHT HERE?"
>She won't know what to say, so you get up, and call for an employee
>Tell them that the person doesn't know why free weights are called FREE weights, which is a sign they cheated on their gym entry test
>The person is taken outside and given a lifetime ban from the gym

You do this enough times, and people will get the message. People will be respectful and I bet you'll also have fewer incidents of people leaving their plates/dumbbells on the floor!

>>39486535
Kek

>>39485740
yo opie is this Cairns?

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>>39485796
>2016
>not doing humming birds for calf gains

>>39486535
This

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>mfw OHP in the squat rack

I hate people

>>39486580
/thread

>>39486384
>>39486500
Crossfitters do it and give the impression it's a cool thing to do. The bang is like a little victory lap.

>>39485740
roiders

That guy who does dumbbell shrugs in the only squat rack

>>39486384
How careful should I be? On my max 5 rep I can't let them down slowly. I don't slam it in the ground but it is not perfect

>>39486703
What about the smith machine, does that count?

>>39486710
Fuck no. For all I care you can throw your towel over the smith machine and use it as a tent

>>39486315
I agree with this. If you're roiding and are at super-human levels then you're doing it right.

If you're roiding and aren't, then you're currently fucking up.

>>39486736

That is the funniest thing ive heard all day. Now I wont kill myself

>>39485740
The handles on the low row machine that look like little flared horse dicks. They distract me and I can always see them out the corner of my eye.

girls who bring dumbbells on to the treadmill

>>39486705
Half as fast as you pull it up

>>39486756
Bros who bring treadmills to the dumbbell

>>39486568
Where the fuck else am I going to do them if there isn't a power rack?

>That guy that spreads virulent parasites that burrow under you skin

Stop

>>39486805
Any rack EXCEPT the squat and power rack

>>39486826

that scab thread is still on my mind too

>>39486409
>mildly inconveniencing yourself and some random because you have no spine/are autistic

>>39486745
Not here to drive you into suicide, but that is one shitty reason to live

>>39486213
kek

old asian people give 0 fucks

>be lifeguard
>coworker walks out of ladies room in horror
>old asian lady was apparently toothbrushing her vagina and powerwashing with plasticwaterbottle

>old man comes out of locker room and heads to sauna with only hand towel in front of 50+ kids
>Drying ass with blowers
>Sweaty gross asses tries to sneak into pool when we arent looking
>pretend no English
>some form of discharge on bleachers
>waterweight floating for 40 minutes
>foot on stool, balls in face with empty locker room
>no hand washing

I really could go on

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>>39485740
the ANNOYING COCKSUCKERS that play music out loud on their phones.

it's always shit, like Linkin Park or something

goddamn, these people need to beaten with hammers and left bleeding in the moonlight.

>>39486870
>>39486826
I used to just casually wipe equipment down.....Now I fucking scrub that shit.

>>39485780
>seated bb ohp
>not gonna make it

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>>39486909
I know

>>39486836
I hate anyone who uses more than two sets of dumbbells at a time.

>>39487175
If you know a better place to put my water bottles I would damn sure like to hear it

>>39487225
how about up your ass? (full homo)

>>39485740

People, in general

I always go to my gym at times where I know barely anybody will be there. I dont have social anxiety, Im not autistic. I just cant stand people

I would build a homegym but my appartment is too small

>>39487251
Up my ass? Where the squat plug is firmly seated?

>>39487267
>not putting the squat plug up your urethra to enhance abdominal tightness.

>>39486145
>he can ohp in the squat rack and doesn't hit the top of the rack with the barbell when pressing

Manlet confirmed

>>39487280
Squat rack =\= power rack

>>39487303
Shit you're right. I'm so used to squatting in power racks that i forgot about squat racks.

>>39485798
i OHP in the squat rack.
problem?

>>39485965
>Does 13 sets of 24 reps on babbyweight in 2 mins
"Yeah man, I'm jacked right now"

>>39487280
>LOOK MUM I POSTED IT AGAIN XD XD

>>39486288
Heavy dumbbell seated ohp are pretty much impossible to quietly place down idiot.

>>39487425
Stand up, place them gently on the floor

>>39486545
>muh respek
lel. Common courtesy nigga: don't start shit unless absolutely necessary

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>>39487045
>Not doing your bb ohp behind your head while seated
Fuck outta heeeeeere

Most i've ever been triggered is when some bitch was doing some sort of squat standing on top of the fucking bench when all the others were taken and bench press was my last workout.

Like seriously, what the fuck?

Leaving a bar loaded and leaving never to return

>>39486330
>tricep pulldown

>>39486353
Fuck its not even just the gym.
People have no concept of lining up or anything. Just form a giant glob to get into the subway. Its like everyone suddenly became a chinese tourist.

>That one fucker who comes in every gym group that does one set of moderate weight then does nothing but spot until its time to leave.

Look being a spotter is helpful and makes the gym a safe area, but Christ don't come if you don't intend to make any sort of gains.

>People wearing headphones or earphones sat on the bench for six minutes between each set

> People who leave sweat marks all over the benches

>People who leave sweat covered tissues on the floor

>DYELs who use four sizes of dumbell for drop set seated hammer curls and wear gloves

>DYELs who walk in the gym do two sets of curls then awkardly walk around the gym looking at machines before deciding to do one set on the leg extension. I FUCKING SEE YOU YOU AUTISTIC FUCK, GET A FUCKING PROGRAMME TOGETHER

>People who take 90% of the 20kg plates so they can do 360kg leg press. GET ON THE FUCKING SQUAT RACK IF YOU'RE SO STRONG

>PTs who use six bits of equipment for some dumbfuck superset programme they've got some 45 year old obese divorcee on.

>>39486185
I'm in Plantation as well, sup gym senpai

>>39487557
fuck those people i hope they burn in hell. I'm tryn to be polite and not steal someone's bench little do i know they're already home and jackin off

>>39487629

>gym group

Am I being trolled?

Using the bench press bench to do abs

>>39486213
look at that form....LOOK AT IT respect it

>>39487637
that last one pisses is spot on

>>39486012
the fucking platform where you can drop the weights you retard

>>39487637
>People wearing headphones or earphones sat on the bench for six minutes between each set

me, i'll take as long as i like on heavy main lifts

People who come in damp gym kit that stinks to high heaven.

>>39487647

Wait what its not common in your gym to put a towel on the bench youre using? Its an enforced rule at my gym.

Keeps sweat off the bench and when theres no towel on a bench or a bar, you know you can take it.

>>39487687

It's fine if you let other people jump in in between. Hogging a bench alone for 35 minutes is autistic though.

>>39487699

Even if there's a towel on, if they're away for longer than a couple of minutes I'll jump on.

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>>People who take 90% of the 20kg plates so they can do 360kg leg press. GET ON THE FUCKING SQUAT RACK IF YOU'RE SO STRONG

Top keks

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Wearing one of these.

>>39485978
He obviously doesn't even lift, anon. You won this internet fight. Save his mother the shame of a beta cuck son.

>>39487708

Hey man, what if the poor guy had to take a big shit in between his sets

>>39487712
Is that to prevent women from speaking at the gym?

>Be at local bike path
>Enjoying a spirited ride.
>Suddenly I hear the wanker barrier being broken.
>Pro-amateur cyclists come speeding by in a pack.
>Bright colors, flashy bikes, aero helmets .
>They all manage to avoid me.
>Phew
>Before I knew it one comes flying by and basically is close enough to get contact me with.
>He slams on brakes and throws his aero helmet to the gound.
>OI BTICH, YOU HIT ME...WATCH WHERE YOUR GOING FAGGGOOOOTHHHHHTHTHTHTH...STAY OUT OF THE PRO SECTION
>I basically smirk and keep going on my merry way making sure to note the wonderful sun rise

Basically super prick cyclists who think they are in the tour de france .

>>39487711

There is a guy who does this all the time at my gym, everyone ends up waiting around for him to finish.

>>39487719

He's welcome to jump back in on his return

>>39487724

This sounds like my ride to Canary Wharf in a morning.

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>>39487712
Wtf is that zombie apocalypse shit?

>>39487766
Supposed to be an altitude training mask. Just a gimmick.

middle aged women doing 150 reps at 20 pounds on any machine while a "personal trainer" instructs them to do as such

>>39485740
people wearing belts for weak lifts. I've seen girls wearing a belt for 1 plate max dead and guys wearing a belt for 1.5 plate. That same guy was also grunting and shit. I went over and lifted more than him raw and i'm a girl. idk why that shit gets under my skin so much, people buying all the gear and making this big show when they cant lift shit... it's just so pathetic.

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>>39487690
I don't take a shower before I go to the gym...problem?

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>>39487711
ughh doesn't the leg press have 100lb plates. We do. I remember when I couldn't even pick up the 45 pl8 with both hands. Now I can pick that up with one hand overhead and pick up the 100lb pl8

>>39487806
Niggers
Sand niggers
Indians

Fuck all of these stinky, low intelligent, retarded morons.

Cross fitters slinging themselves around on the pull up bar on the squat rack making it rattle like an obnoxious deadlift dropper AND taking up precious squat room.

>>39485740
>DYEL fags doing bullshit circuits taking up 3 pieces of equipment at once

I swear I'm gonna go on a fucking rampage one of these days. Fucking Manhattan...

>>39485813
>The fat middle aged fuck who "ego" benches 225 for 3 quarter reps while grunting like a cunt.

That's half of everyone at my gym. They also grunt a lot.

>>39487834
>>39487838

Good thing nobody cares about crossfit where I live. I would get fucking pissed if cross-shitters would fuck up the gym

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loud nogs getting hype over gay shit doing band resistance bench press with a fucking wooden block on chest

what kind of fucking meme exercise are they getting hype about...then they do half squats for 1pl8...2pl8 bench half squat 1pl8. KYS

>>39486110
is this some sort of satanic ritual

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>when the tryhard retard in your gym acts tough and is wearing a high school tshirt because he still is in high school can bench 285...then runs to the pull up bar and does 2 struggling pullups and deadlifts only 3 pl8

>>39485892
Fucking this. I had a guy a couple of weeks ago come up to me and ask how many sets I had left, was like 4 so I offered him to work in. Mid set, when I start struggling a bit on maybe 80% 1RM he LIFTS ONE SIDE OF THE BAR, and looks at me like he really helped me...

Then wanted me to spot him and I was doing deadlifts pretty much

>>39485955
>giant list

Here's some annoying shit: faggots who don't read the OP.

>>39485796
That's the mildest seizure I've ever seen.

>>39486012
Even if youve never used or heard of deadlift pads, it's pretty obvious what it is. What do you think a helicopter pad is, m8?

>>39486836
>all those dbs on the ground
>all the racks in the background are full

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>mfw trying to do Olympic lifts
>only Olympic platform in gym is being used by some nard with 2.5 pl8s deadlifting once every 20 minutes

>>39487966
Also just talking with other dyel friends instead of finishing his set

>>39487712
She's a big girl

>>39487712
>those people who wear those squating in the smith machine

>>39487977
every time

Those fucking cunts who pay for the plate dispenser with 10p and 20p coins from a one of those plastic bank bags.

>>39487930
Obviously some girly ass shit for helicopter propellers so they don't scrape against the wind

>>39485740
Seeing some DYEL teenager take up the squat rack doing stupid shit, morons taking up the bench press and doing stuff like putting their legs crossed on the bench or putting kettlebells on the barbell etc.

And I know not a shopping list but guys saying your form is wrong and they don't know the proper form ie some guy telling me to bend my knees on the OHP.

You don't bounce up and down on the fucking thing

>>39488046

I wonder who started that cross legged shit. Must have been one BB in a video once and it's gone from there, feet on end on bench is also bad.

>>39488051
Yea I kinda hate the gym. Can't wait to be able to afford my own rack, barbells and plates. And well a bench.

I have a few big ones but there is this old fuck at the gym who has this nasty fucking sweat beach towel he lays on machines he is holding even in busy hours. Look man I super set a lot and use 2 machines sometimes but this fuck does a fucking circuit. He leaves this machine/bench/squat rack/everything unused for like 25 min at a time while he does 4 other things then talks. If I could kill a man and get away with it it'd be him.

>>39485740
Dumbbells scrambled in obviously inconsiderate fashion.
Sometimes I get so fed up I leave dumbbells on top of the misplaced dumbbell of where it's supposed to be.

>>39486741
Eh. I mean if you plan to roid anyway there's not really a point in waiting until you reach your natty limit to start, you'll just be wasting more time getting somewhere you could've got quicker with roids.

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>>39486755

>>39486837
What rack is there that you can standing OHP in that's not a power/squat rack?

>>39485796
>>39485816

https://www.youtube.com/watch?v=MSid_ettevQ

>>39487712
Why does she wear the mask?

>>39488034
WHAT

>.>

>>39487425

There used to be a code in the gym = disrespect the weights and gear unnecessarily and YOU'RE BANNED.

I miss the good ole days...

Romanian deadlifts with just the bar in the only squat rack

dyels not reracking

#1 thing that gets me is people using power cage for things you don't need a power cage for.

My gym only has 2 and it's the only place to so squats but the most common workout I see in the cage is deadlifts

come on you can deadlift anywhere there is space, you don't need a cage for that

>>39487712
Im CIA

Cock In your Arse

>>39487799
To be fair the belt is just there as something to push against to brace yourself, so it really doesn't help you lift more weight in the first place, people just use it to encourage good form.

>>39485938
>not doing ramp up sets
Some days I go all the way to my max. Get fucked.

>>39485938

it's called muscle confusion faggot

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>asking how many sets you have left in the middle of a set

>taking your weights from beside your bench when you go to get water

>"Mind if I work in, I'm using the same weight."
>"No we're a group."

The last one happens a lot since I'm near a college but I just stand an inch outside of their movement space to remind them I'm a socially autistic manchild.

>>39487637
I used to be that autistic dyel that would walk around after finishing cardio and light arm workouts. I don't miss being 14.

>>39486409
kill yourself

>>39487007
I would kill for linkin park
I live in toronto, so these fucks play their indian music

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>>39486535
pic related, me

>>39488103
the ground

>>39486353
>Goddamn nogs, spics, and rednecks fucking everything up
But that's everyone who joins the military

Any sort of tshhhhht or shhhhhhhhp sound that people sometimes make as they do their reps.

>>39487265
Build an apartment in the gym then, you homo.

>>39487952
Apart from all of the rack on the right

>>39487700
I've taken a power rack for 90 minutes before

>>39485740
Dudes who refuse to make eye contact with me, maybe because i'm skinny? their insecurity is leaking all over the place

>>39487045

my shoulders are beautiful bub

Weightlifters spending 30 minutes warming up across an entire platform-cum-rack then working up to their shit tier max squats or classic lifts and doing nothing to actually get stronger or more muscular.

>>39486879
no matter how many sets I had planned I knew he was going to stand behind the WHOLE time. It's just a trigger.

>>39488478
you first. I'll follow.

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>>39488567
I'm game, but I want it to be double murder. This will be the tool of our demise.

>>39487450
> OHP
> Behind the head
It's like you want joint issues in your shoulders

>>39487280
>making fun of someone for something he can't change
i bet you're a filthy nigger you faggot

>>39485740
which lifetime is this?...

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>>39488600

>that fucking pic.

Solid plan. I vote we crush each others skulls in between our massive thighs 69 style.

>>39487000
holy fucking kek

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>>39488661
Sounds good, but I'm climaxing first, no homo.
Here, have a wallpaper for your troubles.

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>>39488712
thanks anon. Saved. I'll dedicate a set of diddlys to you next gym visit.

>>39486243
I mean, that's pretty fucking clever for a home gym. How much would one of those bottles weigh full?

>>39485740
i leave to fill my water bottle and i come back to some cuck taking my plates off

>>39488630
Ya got me anon

>>39488833
47.0 L, do you know how to read?

>>39486187
Maybe you should do a mental evaluate if you automatically resent women at the gym. I'm guessing you don't have a lot of healthy female relationships

>>39488890
I normally leave my phone on the bench, or somewhere they'll have to see it, but I guess that depends what kind of gym you go to concerning risk

>>39487391
I will fucking murder you

>>39485836
Lmao the gym I go to is like this except it's frat guys playing the latest and greatest nigger music

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>>39486213
>not doing 3x10 cable genuflects

>>39485897
kek

>>39485816
"leg press"

>>39488072
There is one of these at my gym. I go in the morning so it isn't that crowded but holy shit if you are doing 6 different machines at the same time don't get mad if I use one of them

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>People who grunt loudly while lifting bitch weight
Then again I'm referring to 1 specific person. This one fat fuck who uses like 3 different things at the same time and will grunt at everything even curling 20lbs. I wish he knew how much people make fun of him.
also
>people who have absolute shit form but do shit fast. Nigga you ain't doing anything

>>39486145
I used to do it but the fucking weights of the barbell keep hitting the fuckinh top of the squat rack which makes me lose fucking balance. Piece of shit cunts made it for everyone under 5'10

>>39486235
Grab the weights they were using and go to farthest bench, pisses them off so much

>>39486409
he wants your booty man, just sissy up and let him take it

>>39488546
How did i find another me on here?

>>39487988
those that use the smith machine for anything other than physio

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>>39486836

>>39486384
the whole point of deadlifting is to drop a ton of weight

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When Chad takes the bench from me in the middle of my workout.

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Crews of fucking DYEL asians taking up a squat rack for 40 minutes while 3 of them take turns half repping 95 lb and speaking asian between sets

>>39486836
> decimal dumbbell lying on the ground
> entire circumference of gym linedwith dumbbells
> racks completely full even with all these dumbbells left on the ground

Where is this dumbbell sanctuary on which you reside?

>>39488183
a belt is basically cheating to get more core strength
if you're using it to fix your form, you're doing it wrong and need to take off the belt and learn to perform the lift properly

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>>39487712

>>39487799
>>39487799
I've seen a girl wear oly shoes to deadlift 30kgs for a billion sets. where do they come from? where do they go?

>>39488511
>not steam powering your lifts

NOT GONNA MAKE IT

>>39487637
>DYELs who walk in the gym do two sets of curls then awkardly walk around the gym looking at machines before deciding to do one set on the leg extension. I FUCKING SEE YOU YOU AUTISTIC FUCK, GET A FUCKING PROGRAMME TOGETHER

I'm doing that shit because every fucking piece of equipment I need (read: squat racks, benches, cable pulls) for any exercise in my routine is taken and 3-4 kids deep in queue, so I'm figuring WTF I can warm-up my muscles on so I'm not just shitting away time.

God I hate my uni gym. Nobody there re-racks their weights either.

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>>39486384
>pulling only 185lb because I haven't deadlifted in a while
>set down the last rep in the set a little hard
>guy next to me who's pulling 4pl8 looks over
>mfw

>>39487812
there is ONE 40kg plate at my gym. looks just like a fat 20kg. tried to pick it up once thinking it was a normal plate and surprised the fuck out of my spine

>>39489733
WHERE DO THEY COME FROM COTTON EYE JOE!?!?!?

>>39486836
This is when you throw a dumbbell at them. Give them more to work with

>>39486463
Embarrassing story time: almost all the weights at my gym are like this and are a pain in the ass to get off. A few months back when I was first starting out I was done my squats and couldn't get a 10 lb off the barbell because the rubber was stuck. I yanked and it came off and I smacked myself in the nose. My eyes were so watery I'm sure someone thought I was crying when I was doing my other exercises.

>>39489187
there's no possible way ONE of those jugs has 47 liters in it. they look like 2 gallon jugs, meaning ~7.5L each jug. for a total weight of 30kg just in bottles plus however much the plates are, it is a very unimpressive bench.

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The broad that is working out with 15s at the bench near the 90s

>>39489810
It ain't about the amount you're lifting, It's about lifting itself. I have literally never looked down on a single person that is using or struggling with weight that I'm passed. Don't personally know anybody like that either.

>>39487977
U U U U

>>39489733
Oh god I just bought oly shoes and I'm DYEL
Is everyone going to laugh at me?

>>39490856
What arw your stats? I've postponed a purchase because of this exact insecurity.

>>39490912
Been lifitng for a month and weigh 70kg

Squat : 3x5 85kg 1RM 105kg
Power clean: 3x5 40kg 1RM 50kg
Bench: 3x5 50kg 1RM 65kg
Deadlifts: 3x5 90kg 1RM 120kg

Though obviously I might not use oly shoes for deadlifts

>>39490919
Yeah. I've been lifting a lot while longer and my lifts are marginally better. People will probably laugh but then again, if your at a commercial gym, most of those will have never done a power clean in their lives so they can fuck off.

>>39487799
>What's heavy for me is just as heavy for everyone else

>>39490856
No. Only autists who post on fit will.

Normies won't note the difference at all.

Olylifters/powerlifters will notice your sick shoes and talk with you

>>39486213
>I shall show you the dance of my people

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>>39486110
I dont even....

WHAT THE FUCK AM I LOOKING AT

>that nigger using squat rack low pins to do some bent over rows or bicep curls when he have like 3 sets of freestanding rack things that you can set up literally anywhere

fuck that guy

>>39489235
>genuflects

>not knowing they are axtually called switch leg crunch flips

>>39486145
Is there even anywhere to OHP besides the squat rack? I feel like even more of a dick when I have to use the outside of the power rack.

>>39486110
Would be nice to kick the DB in the front

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Women wearing only bra

>>39489825
>not always lifting plates with proper form
Not gonna make it

>>39486525
Oh,you havent seen horror until you've found the guy who' s got 20 1.5 kilo plates on the bench.
Everyone in the gym who were increasing that day were pissed.

>>39486535
>mfw only blobs and homos his on me
Feels bad, man...

>>39486755
Traumatic_childhood_incident_at_uncles_farm.txt

>>39488510
"you learn so much discipline and order" they change you retard. A real nognog, spicspic, rednecker would get kicked out of boot camp. I remember one nogger got kicked out because he was like "fuck you nigga, dont play game with me and started laughing". They just don't grow up

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>>39488511
>he doesn't know exerting grunts give you extra explosiveness
>he doesn't know grunting is a guarantee you're breathing out at the end of a rep
Never gonna make it

>>39485938

I never decide my warm up set number. I usually have to see how I feel, so fuck off.

>>39487007
>Metal Thursday at the gym
Technofags, swerve!

>>39486211

Just do a power clean. It is a pull, so it shouldn't effect the press.

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>>39485961
>hes in broward
What the fuck is with this county?

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>>39486384
>>39486500
>>39486622

>Hello there, I'm sven and I can't deadlift more than lmao1plaet, I also like sweden.

That guy that does standing curls in front of the rack so you have to wait till hes done to grab a bar.....

>>39487723
how did no one notice this post