hey /fit/ how do you guys notice you are in the process of making

>>39485133
you quit being a faggot and take progress pictures you can compare later

>>39485133
>hey /fit/ how do you guys notice you are in the process of making gains

When my body isn't met with 100% abuse in the CBT thread

>>39485133
NAME ??? GOOGLE CANT FIND HER

>>39485191

This

how often do you guys take (weekly or monthly)

>>39485177
how often should i take pictures? weekly monthly ?

>>39485133
I've been following this bitch on ig and her face is fake as fuck, and there is something off about her ass.

>>39486189
>>39486104

Monthly.

weekly there's really no difference in your physique anon

And any difference isn't necessarily real. You could look bigger in last week's pic because you were pumped from the gym or because you ate a lot of carbs that day or whatever

>>39485631

>>39486468
that's because it's as fake as her lips are

>>39486468
Name?

>>39485631
i would spilled my spaghetti on her butt

>>39486104
>>39486189
>>39486526
Personally I do weekly specifically because I could look shitty or great depending on the circumstances, if I only have one shot per month to gauge my progress I could get a very inaccurate view of my progress if I happened to be bloated or pumped on picture day, that being said common sense dictates that you should try to remove as many variables as possible and take all your progress pictures first thing in the morning on an empty stomach before doing any exercise

>>39485631
Rebecca holly

>>39487319
Rebecca holly

>>39485133
this is literally the sexiest pose

the feet man HNNNNNNNNNG