Are there any full body routines like this: ABxABxx or similar,

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>>39483130

Push/Pull

>>39483137
but i also wanna do legs g

>>39483140
Do legs on pull-day

>>39483140
Legs push and pull to you know. Squats/leg press for push day, DL/straight legged DL for pull day, for example.

>>39483130
>is there any....
>nope, you're the first to ever think of this.

have you tried trying

>>39483197
push:
>bench 3x5 adding weight as often as possible
>OHP 3x5 adding weight as often as possible
>Squats 3X6-10
>incline dumbell press 3x8-12
>Side lateral raises superset with cable flyes 3x12
>Leg extensions 3x8-12
>tricep pushdowns 3x8-12
Pull:
>Deadlifts warmups then one heavy working set of five reps
>Straight legged DL 3x8-12
>chinups 3x8-12
>T-bar rows 3x8-12
>Barbell curls 3x8-12
>Calve raises 3x8-12 supersetted with latpulldown


hows that? Any input?

>>39483296
Should i add some rear delt work?

>>39483140
You split your legs into two days. Something like front and back squats on push day and Romanians and conventional/sumo deadlift on pull day.
Google carrionlust push/pull if you wanna know what I mean

>>39483617
is that enough volume?

You have to be patient, if you can't stick to program you won't make gains period.

>>39484800
Stop being a stupid fucking cunt

>>39483130
i have pectus too OP

i dont concentrate too much on chest because youll not be able to grow muscle in your chest gap. sucks man

be carefully squatting heavy also. my ribs flare and fucked with the stability i could get from my core at the time. ended up hurting my lower back a bit.

>>39483296
Pullups instead of barbell curls, you already have chinups for guns.