Hi /fit/, my job basically requires me to do squats all day (cleaning car rims/tires). How do I keep my knees from getting blown out?
>>39482933
Bend with straight back and legs like most workers do.
>>39482933
get an adults job. unless your black, then congrats on the pinnacle of your career.
Sit on a skateboard
>>39482946
I'm 19, this is just to pad my wallet until I go to college.
>>39482944
Like thighs parallel to the ground?
>>39482957
What if I roll away?
>>39482933
>dont be a nigger
>get a real job
thats prbly two steps more than you can handle, but try to wirk on it
Work as a busboy at a big name steakhouse, you get to ohp all day and I promise you'll make more..
by losing weight and squatting with correct form by keeping your heels on the ground and letting your knees go past the toes fatass work on your flexibility
>>39482933
kneel on a piece of foam
>>39483057
>knees past the toes
Not going to make it. Terrible advice
>>39483057
I'm pretty skinny desu (5'9", 125 lbs.), but I'll work on my form
>>39483054
Ain't got a food handler's card, and I like this job. Pretty comfy.
>>39483072
That might work.
>>39483077
>>39483054
This guy knows... was 17 in hs making $5/hr + $40-70 cash to go home with a night cleaning fuckin tables. Can't believe this guy cleans car rims like a nigger at 19
>>39483086
What in the fuck is a food handler's card? You clean dirty shit off tables so they can be sat again, then later make sure the dining room is clean enough to open the next morning. Do you have a number tattoo'd on ur wrist
>>39483142
Gotta have one to serve anything or even touch the food in my state