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Never see any girls workouts in this shit hole.
Need something for my whore wife to do at home.
Was thinking of a bodyweight routine.
Warm up
Plank
Side plank
Superset 3 x
Hip thrusts - 8 reps
Squat hold -30 sec (big bouncy ball against the wall holding squat position)
Superset 3x
Deep step ups x 8
LSit x 30s
Superset x 3
Push ups x8
Bodyweight rows x 8
Thoughts, criticisms and what's your idea that soooo much better than mine?
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Why not compound lifts with barbells in a gymnasium + accessories?
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Post pics
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>>39482800
not a fan of super sets.
there's just so much you can achieve with bodyweight. specially if your wife (like mine) is dyel, lacks knowledge and goals.
anyway, better thank nothing.
Get a door frame bar and have her do pullups as well.
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>>39482800
There have been a few on here. I like that you know that she's a whore though.
You got weights at home or just body weight? Here's an okay one with weights. I'm not gonna type up a body weight routine for some whore though.
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Bodyweight sucks for working legs and ass imo
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>>39482825
>>39482827
Meant to post that pic.
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>>39482837
I gotchu senpai
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>>39482800
tfw no wife to shitpost on /fit/ about
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>>39482800
You don't set reps in a body weight routine you mong. Because you can't adjust weight to get the precise rep ranges you want, you just do X amount of sets to failure.
Thread posts: 10
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Thread images: 3