How do I make these muscles bigger? Sorry anon I stole your

>>39480977
Leg raises.

>>39480977
Running and landmine 180s did it for me

>>39480989
>>39480993
thanks anons love you no homo

bone-ups

>>39480977

60s side planks

>>39480977
Adonis belt? or do you actually want a bigger hips? lol
if the former - deadlifts
if the latter - that's not aesthetic, unless you're a woman

>>39480977
Planks, pushups, eat like shit (as long as you're in a caloric deficit).
Genetics.
Pretty much it.

>>39480977
This is weird it's not the V shape it's like... lightbulb shaped. What causes this and how can I avoid it?

>>39480977
those lat's crazy tho.

>>39483293
For the 10000000th time,genetics determinate a muscle's shape and nothing in this world cannot change your muscle shape.
You might not even have the genetics for a prominent adonis belt for all we know.

A lot if genetics. I've had them since before I could bench 1pl8

>>39483293
make sure you eat more than this alien

>>39483293
He has high lat insertions and as the other anon said, it's genetics and you can't change it. Don't worry about it though, normal people won't notice and would not care even if they did.

>>39480977
Can you post the original pic?

>>39480977
do woodchoppers