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/fit/ I used to lift with my dad but he recently got mri results of his back and he has bone degeneration and slipped discs, I still want to keep working out with him so were gonna do bodyweight shit instead of 5x5, does a power tower have enough things on it to be able to do a full body routine, as well as running and some heavy bag shit? Also will bodyweight workouts make me any less of a square jawed beast compared to lifting or will the only disadvantage be that I wont be able to lift as heavy as a guy who lifts?
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>Expecting a decent answer to a serious question from /fit/
Try reddit
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besiedes pull-ups, dips, push-ups, leg raises and muscle-ups, do a squat progression to bodyweight squats and to supermans or some other shit for your lower back and you'll be fine. don't forget the lower back - makes you look better even if you have large enough lats
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>>39478090
Thanks mate
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>>39477652
Can anyone answer the second part of my question?
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>>39478148
You'll look the same if you do it right.
But you won't be as Strong.
https://youtu.be/Gx45nUETmIA
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>>39478391
Thanks for the reassurance bro, no doubt those guys are roiding though
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