I know 500 calorie deficits are advised for steady weight loss

how much do you think you need to do to burn 1000 calories

>>39471893
starvation doesn't happen if you eat under BMR. your body just starts consuming muscle along with fat to hit daily caloric needs. you need to be in pretty big deficit to go into starvation mode

>>39471901
by doing nothing your body burns twice that amount

>>39471912
Your body is always burning muscle, there's nothing magical about going below BMR

>>39471901

I meant burn a 1,000 calorie deficit, 5,000 in total

>>39472066
im confused, You want to eat 5000 calories a day and end with a 1000 calorie deficit??

500 calories deficits are bullshit, you can easily and healthily lose 1% of your weight each week, just adjust for that.

>>39472066
What the fuck?

>>39472066
yea its fine
better for u if u do exercise that burns calories then re eat the calories lost

How do you constantly measure your calories when you're eating different foods or do you eat the same shit every week?

>>39472454
You read the labels and google the nootch info and weigh your portions and overestimate and envy the dead.

>>39472126

My plan was to eat 4,000 calories and burn 5,000 a day. (1000 deficit)