>Only physical activity is an hour at the gym per day >TDEE

>>39467535
same here
>be auschwitz
how is that being blessed ;_;

>19 year old
>5'11
>167 pounds
>PPLPPLx
>TDEE is 3200

I can't eat this much.

> 22 yo
> 201 cm
> 115 kg
> TDEE around 3800 cals

Bulking at 4400 right now, kill me. Don't even mind eating it all but paying for it is hell.

>>39467958
>3800kcal

What the hell do you do all day?

How do you calculate your TDEE? Track calories vs weight gain?

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Same. Being tall is hilarious senpai.

>Cutting on a 2000 calorie diet
>mfw my cut is someone's bulk

this is truly the manlet's burden. Honestly if I've learned anything from lifting and dieting it's that femlets have it fucking hard. I can't imagine trying to cut when you're 5'4" and female. What's your TDEE then, 1200?

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>>39468147
>I can't imagine trying to cut when you're 5'4" and female. What's your TDEE then, 1200?

I know someone like that, and I feel bad for her. But surely our appetites must scale as well, because I can put away 6k calories in a day no problem; I doubt she could do the same.

22
6ft
185
12%
3400kcal/day for bulk

ruff life

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>>39468182
>tfw

>>39467535
>TDEE is 2800kcal/day
Fucking manlets, when will they learn?

5'10
SS
TDEE between 2800 - 3000kcal/day
just got out of auschwitz mode

i can barely eat at a significant surplus even while drinking a 700kcal shake everyday

>>39468069
Be tall, weigh a lot, workout or run 6 days a week. I don't gain weight until I'm above 4000.