what's the quickest long lasting pump I can do right

>>39461460
Women have so much self-respect, it really doesn't make sense why no one takes them seriously.

>>39461460
three fiddy push ups

You'll just end up being flatter if you go for a pump then go out.


The way to get pumped when out at night, is to time your training/meals before hand.

>Train late at night, super high volume.
>Eat a massive amount of food,
>Sleep minimum 8-10 hours.
>You should wake up and be FULL and PUMPED the entire day

If you just goto the gym right now, get a pump, then leave, your muscles will actually become smaller post-workout, as they shrink to repair themselves, this is why you look worse 1-2 hours post workout, because the muscles shrink up.

>>39461854
>this is why you look worse 1-2 hours post workout, because the muscles shrink up

Weird i always think i look thicker and tighter after a work out.

>>39461871
I always end up looking stringy and flat after lifting, especially 1 hour or so after.

Hell, sometimes I even begin to look stringy and flat towards the end of my lifting session, despite having an insane pump during the session.

>>39461885
Maybe it's the creatine I'm taking.

>>39461854
This is eye opening for me

>>39461854
how do you sleep a minimum 8-10 hours? I've never slept more than 8 in my life. Never slept past 7-730am either.

>>39461854
Makes sense

>>39461885
eat more carbs

>>39461915
I joined the Navy. Rotating shifts constantly, up for 24 hours at a time every now and then, sleep speeds up deployments. Buddy used to call his rack the horizontal time accelerator. He'd work 12 hours and sleep 11 or so.

>>39461460
Who's the girl?

>>39461915
How do you sleep less than 8 hours a day? I always sleep an average of 10 hours. I end up with so few hours in a day to do stuff. ;_;