This is it brothers. I'm fucking sick of not making gains,

Post routine and diet

>>39461384
its time to jump on.

>>39461384
You look fine what's the probl-

>"5'7"

KEK get fucked

>>39461384
>not eating egg yolks
>not counting calories
>wondering why he's not making it

switch up routines senpai. or stick with the phat one for a while longer if its gotten you the most gains so far.

>>39461390
this

not all of us were born to be natty gods. you need juice

Post main lifts

bench ?
Squat ?
DL ?
OHP?

Post starting lift numbers

Post Routine

Post height/weight/age

Post macros

Do more reps/increase your weight on lifts

Eat more. You're fucking 1 plate of weight. You're literally warmup weight for every lift except curls. If you were trying to be an impressive curl weight, then you accomplished your goals

>>39461408

Bench 24 KG dumbbells each hand

Deadlift 70 KG

Squat 50 KG but I'm going to start doing harder

OHP 16 KG Dumbbells each hand

>>39461435
...are you serious or is this not op?

>>39461435
Start going to a gym

You spent two years not even trying.

>>39461435
dude are these numbers a fucking joke? after 2 years of lifting?

this has to be b8 thread right?

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>>39461435
W-what?
Did you even follow a program?

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572KB, 600x580px

>>39461423
>If you were trying to be an impressive curl weight, then you accomplished your goals

>>39461435
Is this a joke?

>>39461384
OP, your body fat percentage tells me you eat right but don't lift hard enough.

Try creatine before you go on any gear. Also, you should be sweating and pumping that shit out until failure, squeezing with every rep. It's your fault you aren't making gains. Stop blaming it on your body that doesn't even make any fucking sense.

>>39461435
Jesus Christ

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>>39461435
No wonder you look like shit.

>>39461435
b8

>>39461384
but how much do you eat

>>39461435
Fucking kek

>>39461435
if you eat more than 2500cals a day and still squat less than 1pl8 it's time to kill yourself boyo

>>39461439

I'm serious, man. I even put serious effort into doing it, I'm not memeing. It's actually as hard as I can try. What am I doing wrong?

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>>39461564
Since you admitted you are not counting calories, my best guess is that you are actually undereating and/or eating with fucked up macros.

You are also lacking the logical progression of lifts expected in the first two years, so you either went heavy waaaaay too fast and now you've been stalling for a long time now, or maybe you are not pushing yourself with more weight in each workout.

you're the issue not your body. if you aint going for failure you're not doing anything. on the last set you should be struggling with each rep

How much sleep do you get?

Have you had your test checked?

What program do you do?

What is your diet?

>work out 5-6 days a week gauging yourself if you need rest
>getting atleast 8 hours of sleep
>eating 500 calories less than TDEE
>going to failure on some sets

clearly you are not doing all of these so how about you re evaluate. its not complicated man you just gotta be disciplined and work hard in the gym

>>39461404
This
>>39462185
And absolutely this.

Also OP, you're not eating any carbs according to your diet. I suggest you to use a serious meal planner (like scooby's) and keep lifting.

>>39461471
Also, I think you should try creatine as this anon say.

Protip : Getting muscles is difficult, takes time, and patience.