>always wanted huge shoulders >can't get huge shoulders

>>39458933
Stop being a pussy. Do handstand push-ups.

Klokovs

>>39459951
This. Look up klokov press. Like The Press except major emphasis on the middle head. Better have some fucking good shoulder mobility though.

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>he fell for the roid delts meme
>muh androgen receptors

>>39459951
upboat

>>39460070
Do you usually use a snatch grip for it? I wanna start adding them but I'm afraid of snapping my shit up

>>39459963
I thought that pressing behind your head was god awful for the health of your shoulders ?

>>39459978
sickening delt development

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post pics of max natty delts

>>39458933
Maybe just maybe focus a lot of the rear and side heads of the delts, people always do presses but that only works the front delts with minimal side delt activation.

>>39461879
Goal body

>>39458933
Bench, Diddy, OHP and do weighted pullups for a few years. See if you have big shoulders then.

>>39461870
it is, that counts double for behind-head-pullups

>>39458933

thanks to that scabies thread I just imagine OP being parasites escaping from their host

>tfw naturally have broad shoulders
>tfw I'm 4'6

>>39463398
>thinks he has broad shoulders when he is a dwarf.
What are proportions midget

>>39459963
Just start doing them with the unloaded bar and progress very slowly whilst also doing dislocations and face pulls and shit for mobility.

You'll get there senpai

>>39463398
pic pls

>>39463398
You are technically, medically and literally a dwarf so it doesnt count

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>>39463398
>tfw naturally have broad shoulders
>tfw still a manlet
>tfw at least not a midget

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>Get on gear
>Get aesthetic as fuck
>Girls are too busy being high on your pheromones to call you a roider
>Guys are too pussy to call you out
>Call anyone who has the balls to call you out a bitch with no discipline and claim that you work hard
EZ

>>39458933
Pretty solid shoulders are obtainable without roids though m8. Hit em with presses and flies and have low bf and you'll be set.

>>39461879
>>39461927
not natty dumb fucks

>>39464161
Ummm,prove it.You don't even know the man's height and weight.Saying not natty just from a single picture reeks of jelly insecurity

>>39464130
Nice face vein

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>>39458933
>caring about the opinions of weak normies and autistic gymcels on 4chan
Kys

>>39461940
ive been doing behind the neck presses and lat pulldowns.

should i stop?