Are you injuried? Lost all motivation? Nothing works to heal yourself?
Don't give up. Do the shitty fucking gay workout program, do all the shitty stupid faggy exercices, commit yourself to it. Yes it's boring. Yes you don't get any 'gains' from it, Yes it cost a lot to do physiotherapy and the like... but you will succeed my friend. You will heal overtime.
After a 10 years injury I am starting to feel a big improvement in my shoulders, because I don't give up anymore, I've been doing these exercices for 5 months now and I'm starting to see improvement.
I am shitty looking skinny fag manlet but I will work on it and become handsome. You can too if you stop being a pussy and creating excuses.
I played baseball from 5 -17 and now my rotator cuff is so weak I throw my shoulder out of its socket when I sleep.
Are you saying I should do SS?
Ive had bursitis in my left hip for the past 3 months. Will it go away on it's on own?
>bum elbow
>can't ohp
>have to fuck around with bullshit like lateral raises and upright rows
I just want to yank heavy ass weight over my head again
>>39458730
>manlet
sorry bro, nothing will save you
>>39458730
Hurt my wrist 3 weeks ago. Found out I still work out as long as I keep my wrist straight. Did a light workout yesterdy now my elbow is fucked. What the fuck /fit/
>left arm is kill
>elbow can't lock out
>doctor says i have a shoulder impingement
>always have to do one arm exercises when it comes to upperbody
fuck this life
My right shoulder is so fucking weak compared to my left shoulder. It hurts too when I do certain movements. My fysiotherapist isn't doing a bit for it, he keeps massaging my back telling me some stupid shit how everything is connected.
I want to lift damnit, I can barely lift half of what I used to lift, and I feel so fucking unmotivated because it. What the fuck do I do brehs. Will it really go over if I just keep lifting? Or will I eventually fuck my shit up even worse.