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>running is my favorite form of exercise
>run on friday
>feel kinda sore
>wake up saturday
>hip flexors and it band hurt
>drink tonnes of water
>go on ~2 mile jog because friend says it will help
>get back
>IT Band, Hip flexors and calves hurt
What am I doing wrong?
>>
did you increase your mileage alot recently
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>>39459460
yes
>>
>>39459577
/Thread/
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>>39459577
if you increase you mileage too much you probably had bad form as you got more fatigued
>>
>>39459917
>>39459638
so now that the damage is done what do I do?
>>
Over striding. Take shorter strides and run slower.
>>
>>39460436
RICE, because there's not much else you can do
(rest ice compression elevation
Thread posts: 8
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Thread images: 1