What's a good dumbell exercise for lower back? The barbells

Thread replies: 10
Thread images: 2

Anonymous
2016-11-19 20:05:06 Post No. 39456982
[Report] Image search: [Google]

File: 1479472328831s.jpg (5KB, 250x188px) Image search: [Google]

Anonymous 2016-11-19 20:05:06 Post No. 39456982 [Report]

What's a good dumbell exercise for lower back?
The barbells are always in use at the /uni/ gym so I just use dumbbells and machines

Anonymous 2016-11-19 20:06:36 Post No.39456994
[Report]

Anonymous 2016-11-19 20:06:36 Post No.39456994 [Report]

>>39456982

fall backwards down stairs,

Anonymous 2016-11-19 20:07:37 Post No.39457001
[Report] Image search: [Google]

Anonymous 2016-11-19 20:07:37 Post No.39457001 [Report]

>>39456994
Okay I'll try that tommorow.
Any other suggestions?

Anonymous 2016-11-19 20:13:21 Post No.39457053
[Report]

Anonymous 2016-11-19 20:13:21 Post No.39457053 [Report]

>>39456982
Deadlifts? That sounds so absurd. Don't try doing that with dumbbells.

Anonymous 2016-11-19 20:15:48 Post No.39457075
[Report]

Anonymous 2016-11-19 20:15:48 Post No.39457075 [Report]

>>39456982

Romanian Deadlifts

do it nigger

Anonymous 2016-11-19 20:16:41 Post No.39457087
[Report]

Anonymous 2016-11-19 20:16:41 Post No.39457087 [Report]

>>39457053
But the barbells are always in use at the gym senpai

Anonymous 2016-11-19 21:59:30 Post No.39458008
[Report]

Anonymous 2016-11-19 21:59:30 Post No.39458008 [Report]

>>39457087
find a better gym then or ask to work in

Anonymous 2016-11-19 22:00:10 Post No.39458013
[Report]

Anonymous 2016-11-19 22:00:10 Post No.39458013 [Report]

dumbbell rows?

Anonymous 2016-11-19 22:02:57 Post No.39458036
[Report]

Anonymous 2016-11-19 22:02:57 Post No.39458036 [Report]

One-leg stiff-leg deadlifts

Anonymous 2016-11-19 23:27:57 Post No.39458751
[Report]

Anonymous 2016-11-19 23:27:57 Post No.39458751 [Report]

>>39458008
It's a /uni/ gym its cheap af and I have a full year membership.
>>39458013
Only tried these a couple times I'll give them another shot